Oct 18, 2011

Get Your Blood Pumping With A New Workout

Get Your Blood Pumping With A New Workout

Try doing a Sit Up & Get Up with a VIPR the next time you are at the gym.

Nov 2, 2011

Give Your Back A Morning Wakeup Call

Give Your Back A Morning Wakeup Call

Try these 3 exercises to loosen up your back muscles and get your heart pumping.

Nov 2, 2011

Start Off Your Day Swinging

Start Off Your Day Swinging

Get your body ready for the coming day with these simple swinging exercises.

Nov 2, 2011

Get Moving With 3D Jumping Jacks

Get Moving With 3D Jumping Jacks

Get your body moving in all 3 directions with a twist on the traditional "jumping jack".

Nov 2, 2011

Wake Up With The Matrix

Wake Up With The Matrix

The blood pumping series of exercises are sure to get you ready for what the day may bring.

Nov 2, 2011

Start The Morning With A Turkish Getup

Start The Morning With A Turkish Getup

Twist and bend your way to a wake up exercise that is sure to get your attention.

Oct 27, 2011

Sumo Squat Your Way To Better Health

Sumo Squat Your Way To Better Health

Your weight is a major factor in developing diabetes, keep it down by doing this calorie burning squat.

Oct 27, 2011

Weight Control Is A Key Element In Diabetes Prevention

Weight Control Is A Key Element In Diabetes Prevention

November is American Diabetes Month. Find out what you need to do to prevent developing type 2 diabetes

Oct 27, 2011

Diabetes Shouldn't Prevent You From Working Out

Diabetes Shouldn't Prevent You From Working Out

Diabetics are prone to developing foot problems, but there are shoes out there that can help you work out comfortably.

Oct 27, 2011

You Don't Have To Climb A Mountain To Fight Diabetes

You Don't Have To Climb A Mountain To Fight Diabetes

Getting regular exercise is a way to prevent diabetes, so try out some "mountain climbers."

Top Stories
Police: Woman Attacked While Jogging in NW Suburb

Police: Woman Attacked While Jogging in NW Suburb

Police say a woman was attacked Sunday while jogging on a popular running path in suburban Chicago.

Outbreak of Canine Influenza Hits Chicago Area

Outbreak of Canine Influenza Hits Chicago Area

A sudden outbreak of the Canine Influenza Virus has reportedly been spreading throughout the Chicago area.

Rahm Wooing Indiana Businesses After "Religious Freedom" Act

Rahm Wooing Indiana Businesses After "Religious Freedom" Act

Mayor Rahm Emanuel has asked Indiana businesses to consider moving to Chicago after Indiana's governor signed legislation that's been criticized over concerns it could foster discrimination against gays...

McDonald's to Test All-Day Breakfast

McDonald's to Test All-Day Breakfast

Could you soon get an Egg McMuffin breakfast sandwich after 10:30 a.m.?

Airline Employee Arrested With Gun at O'Hare

Airline Employee Arrested With Gun at O'Hare

Two men, including an airline employee, were arrested for bringing loaded handguns to O’Hare International Airport in separate instances within an hour of each other on Friday afternoon.

Garcia Gains Endorsement From African-American Women Leaders

Garcia Gains Endorsement From African-American Women Leaders

With just eight days left in the mayoral runoff, Jesus “Chuy” Garcia gains the endorsement of African-American women leaders.