Nov 27, 2011

Get Your Blood Pumping With A New Workout

Get Your Blood Pumping With A New Workout

Try doing a Sit Up & Get Up with a VIPR the next time you are at the gym.

Nov 14, 2011

Give Your Back A Morning Wakeup Call

Give Your Back A Morning Wakeup Call

Try these 3 exercises to loosen up your back muscles and get your heart pumping.

Nov 14, 2011

Start Off Your Day Swinging

Start Off Your Day Swinging

Get your body ready for the coming day with these simple swinging exercises.

Nov 14, 2011

Get Moving With 3D Jumping Jacks

Get Moving With 3D Jumping Jacks

Get your body moving in all 3 directions with a twist on the traditional "jumping jack".

Nov 14, 2011

Wake Up With The Matrix

Wake Up With The Matrix

The blood pumping series of exercises are sure to get you ready for what the day may bring.

Nov 14, 2011

Start The Morning With A Turkish Getup

Start The Morning With A Turkish Getup

Twist and bend your way to a wake up exercise that is sure to get your attention.

Nov 2, 2011

Sumo Squat Your Way To Better Health

Sumo Squat Your Way To Better Health

Your weight is a major factor in developing diabetes, keep it down by doing this calorie burning squat.

Nov 2, 2011

Weight Control Is A Key Element In Diabetes Prevention

Weight Control Is A Key Element In Diabetes Prevention

November is American Diabetes Month. Find out what you need to do to prevent developing type 2 diabetes

Nov 2, 2011

Diabetes Shouldn't Prevent You From Working Out

Diabetes Shouldn't Prevent You From Working Out

Diabetics are prone to developing foot problems, but there are shoes out there that can help you work out comfortably.

Nov 2, 2011

You Don't Have To Climb A Mountain To Fight Diabetes

You Don't Have To Climb A Mountain To Fight Diabetes

Getting regular exercise is a way to prevent diabetes, so try out some "mountain climbers."

Top Stories
Medical Devices Vulnerable to Hack Attacks

Medical Devices Vulnerable to Hack Attacks

Delivering a lethal dose of insulin, remotely stopping a pacemaker or even administering a deadly shock through a defibrillator are all real possibilities in the world of medical cybercrime, NBC 5...

Lombard Man Killed When Tire Goes Through Windshield

Lombard Man Killed When Tire Goes Through Windshield

Wisconsin State Patrol said 55-year-old Mark Bolan, of Lombard, Illinois, died Monday in a crash on Interstate 39/90 in Dane County.

Standout Niles North Swimmer Shot, Killed

Standout Niles North Swimmer Shot, Killed

Victim's mother says teen was shot during a drug deal.

Man Charged After Woman, Child Found Dead in Home

Man Charged After Woman, Child Found Dead in Home

A Chicago man was charged Monday after a woman and a child were found fatally stabbed inside a Northwest Side home.

FAA Fire Suspect "Deeply Regrets" Actions, Attorney Says

FAA Fire Suspect "Deeply Regrets" Actions, Attorney Says

A Naperville man appeared in federal court Monday afternoon on charges he set fire to an air traffic control center, causing ground stops at Chicago's O'Hare and Midway international airports last week.

Jewel-Osco Reports Another Possible Data Hack

Jewel-Osco Reports Another Possible Data Hack

Company says hackers tried to obtain customer payment card data between Aug. 27 and Sept. 21 at some Illinois, Indiana and Iowa stores.