Nov 27, 2011

Get Your Blood Pumping With A New Workout

Get Your Blood Pumping With A New Workout

Try doing a Sit Up & Get Up with a VIPR the next time you are at the gym.

Nov 14, 2011

Give Your Back A Morning Wakeup Call

Give Your Back A Morning Wakeup Call

Try these 3 exercises to loosen up your back muscles and get your heart pumping.

Nov 14, 2011

Start Off Your Day Swinging

Start Off Your Day Swinging

Get your body ready for the coming day with these simple swinging exercises.

Nov 14, 2011

Get Moving With 3D Jumping Jacks

Get Moving With 3D Jumping Jacks

Get your body moving in all 3 directions with a twist on the traditional "jumping jack".

Nov 14, 2011

Wake Up With The Matrix

Wake Up With The Matrix

The blood pumping series of exercises are sure to get you ready for what the day may bring.

Nov 14, 2011

Start The Morning With A Turkish Getup

Start The Morning With A Turkish Getup

Twist and bend your way to a wake up exercise that is sure to get your attention.

Nov 2, 2011

Sumo Squat Your Way To Better Health

Sumo Squat Your Way To Better Health

Your weight is a major factor in developing diabetes, keep it down by doing this calorie burning squat.

Nov 2, 2011

Weight Control Is A Key Element In Diabetes Prevention

Weight Control Is A Key Element In Diabetes Prevention

November is American Diabetes Month. Find out what you need to do to prevent developing type 2 diabetes

Nov 2, 2011

Diabetes Shouldn't Prevent You From Working Out

Diabetes Shouldn't Prevent You From Working Out

Diabetics are prone to developing foot problems, but there are shoes out there that can help you work out comfortably.

Nov 2, 2011

You Don't Have To Climb A Mountain To Fight Diabetes

You Don't Have To Climb A Mountain To Fight Diabetes

Getting regular exercise is a way to prevent diabetes, so try out some "mountain climbers."

Top Stories
Boy, 3, Among 14 Shot Overnight in Chicago

Boy, 3, Among 14 Shot Overnight in Chicago

A 3-year-old boy was critically wounded and a 13-year-old boy was killed in shootings the left at least 12 others wounded overnight in Chicago.

3 in Custody in Shooting of 3-Year-Old Boy

3 in Custody in Shooting of 3-Year-Old Boy

Three people are in custody in connection to the shooting of a 3-year-old boy Friday night and charges are pending, police said.

Charges Pending Against 2 Accused in Orange Line Train Robbery

Charges Pending Against 2 Accused in Orange Line Train Robbery

Two men are in custody in connection with the rush hour Orange Line robbery of "multiple passengers" last week, police said.

13-Year-Old Boy Killed, 6 More Shot on Chicago's West Side

13-Year-Old Boy Killed, 6 More Shot on Chicago's West Side

At least six people were wounded, and a 13-year-old boy was killed, in a shooting on Chicago's West Side Friday, police said.

Lightning, Heavy Rain Likely in Latest Round of Storms

Lightning, Heavy Rain Likely in Latest Round of Storms

Below-average temperatures give way to a weekend of on-and-off thunderstorms, beginning Friday evening.

Jerry Reinsdorf Released From Hospital

Jerry Reinsdorf Released From Hospital

Chicago Bulls and White Sox Chairman Jerry Reinsdorf has been released from the hospital, officials said.