Oct 18, 2011

Get Your Blood Pumping With A New Workout

Get Your Blood Pumping With A New Workout

Try doing a Sit Up & Get Up with a VIPR the next time you are at the gym.

Nov 2, 2011

Give Your Back A Morning Wakeup Call

Give Your Back A Morning Wakeup Call

Try these 3 exercises to loosen up your back muscles and get your heart pumping.

Nov 2, 2011

Start Off Your Day Swinging

Start Off Your Day Swinging

Get your body ready for the coming day with these simple swinging exercises.

Nov 2, 2011

Get Moving With 3D Jumping Jacks

Get Moving With 3D Jumping Jacks

Get your body moving in all 3 directions with a twist on the traditional "jumping jack".

Nov 2, 2011

Wake Up With The Matrix

Wake Up With The Matrix

The blood pumping series of exercises are sure to get you ready for what the day may bring.

Nov 2, 2011

Start The Morning With A Turkish Getup

Start The Morning With A Turkish Getup

Twist and bend your way to a wake up exercise that is sure to get your attention.

Oct 27, 2011

Sumo Squat Your Way To Better Health

Sumo Squat Your Way To Better Health

Your weight is a major factor in developing diabetes, keep it down by doing this calorie burning squat.

Oct 27, 2011

Weight Control Is A Key Element In Diabetes Prevention

Weight Control Is A Key Element In Diabetes Prevention

November is American Diabetes Month. Find out what you need to do to prevent developing type 2 diabetes

Oct 27, 2011

Diabetes Shouldn't Prevent You From Working Out

Diabetes Shouldn't Prevent You From Working Out

Diabetics are prone to developing foot problems, but there are shoes out there that can help you work out comfortably.

Oct 27, 2011

You Don't Have To Climb A Mountain To Fight Diabetes

You Don't Have To Climb A Mountain To Fight Diabetes

Getting regular exercise is a way to prevent diabetes, so try out some "mountain climbers."

Top Stories
6 Family Members Found Dead Identified

6 Family Members Found Dead Identified

The six family members whose bodies were found inside a Southwest Side Chicago home Thursday were identified Saturday by the Cook County medical examiner's office.

Cubs, Jake Arrieta Avoid Arbitration With Contract

Cubs, Jake Arrieta Avoid Arbitration With Contract

Chicago Cubs fans can breathe a sigh of relief on Saturday, as the team agreed to a one-year contract with Jake Arrieta that will pay the hurler over $10 million in the 2016 season.

Rescue Workers Find Cat Seen in Boiling Water Video

Rescue Workers Find Cat Seen in Boiling Water Video

Rescue workers Friday night found the cat seen in a disturbing video in which it was scaled with scorching water.

Man Charged with Robbing Suburban Convenience Store

Man Charged with Robbing Suburban Convenience Store

One man is facing charges after authorities say he robbed a convenience store and fled the scene on Friday night.

Viewers Guide: GOP's New Hampshire Debate

Viewers Guide: GOP's New Hampshire Debate

With one presidential election contest over and the next three days away, there was a new sense of urgency for the Republican candidates ahead of Saturday night's final debate before New Hampshire voters...

2 Boys Found Shot to Death in Car in Gary

2 Boys Found Shot to Death in Car in Gary

Two teen boys were found shot to death Friday night inside a vehicle in Gary, Ind.