NBC Chicago Fitness Club | NBC Chicago
Tuesday, Oct 18, 2011

Get Your Blood Pumping With A New Workout

Get Your Blood Pumping With A New Workout

Try doing a Sit Up & Get Up with a VIPR the next time you are at the gym.

Wednesday, Nov 2, 2011

Give Your Back A Morning Wakeup Call

Give Your Back A Morning Wakeup Call

Try these 3 exercises to loosen up your back muscles and get your heart pumping.

Wednesday, Nov 2, 2011

Start Off Your Day Swinging

Start Off Your Day Swinging

Get your body ready for the coming day with these simple swinging exercises.

Wednesday, Nov 2, 2011

Get Moving With 3D Jumping Jacks

Get Moving With 3D Jumping Jacks

Get your body moving in all 3 directions with a twist on the traditional "jumping jack".

Wednesday, Nov 2, 2011

Wake Up With The Matrix

Wake Up With The Matrix

The blood pumping series of exercises are sure to get you ready for what the day may bring.

Wednesday, Nov 2, 2011

Start The Morning With A Turkish Getup

Start The Morning With A Turkish Getup

Twist and bend your way to a wake up exercise that is sure to get your attention.

Thursday, Oct 27, 2011

Sumo Squat Your Way To Better Health

Sumo Squat Your Way To Better Health

Your weight is a major factor in developing diabetes, keep it down by doing this calorie burning squat.

Thursday, Oct 27, 2011

Weight Control Is A Key Element In Diabetes Prevention

Weight Control Is A Key Element In Diabetes Prevention

November is American Diabetes Month. Find out what you need to do to prevent developing type 2 diabetes

Thursday, Oct 27, 2011

Diabetes Shouldn't Prevent You From Working Out

Diabetes Shouldn't Prevent You From Working Out

Diabetics are prone to developing foot problems, but there are shoes out there that can help you work out comfortably.

Thursday, Oct 27, 2011

You Don't Have To Climb A Mountain To Fight Diabetes

You Don't Have To Climb A Mountain To Fight Diabetes

Getting regular exercise is a way to prevent diabetes, so try out some "mountain climbers."

Top Stories
Dwyane Wade's Cousin Fatally Shot Pushing Stroller

Dwyane Wade's Cousin Fatally Shot Pushing Stroller

A woman was shot to death while pushing a child in a stroller on Chicago's South Side, police said Friday, and family identified the victim as a cousin of NBA star Dwyane Wade.

Suburban Mom Released From Prison During Appeal

Suburban Mom Released From Prison During Appeal

Bonnie Liltz, the chronically ill Schaumburg mother sentenced to four years in prison for the death of her severely disabled daughter, has been released pending an appellate review of her sentencing.

Might Cupich Receive the Red Hat Soon?

Might Cupich Receive the Red Hat Soon?

Pope Francis has not yet named an American cardinal, but many church watchers expect that to change soon. Chicago’s Archbishop Blasé Cupich is considered on the short list as well as Los Angeles Archbishop Jose...

'America's Got Talent' to Host Auditions in Chicago

'America's Got Talent' to Host Auditions in Chicago

Chicago, dust off your throwing knives, unicycles and dancing shoes: "America's Got Talent" will host auditions in the city during the month of November this year.

Clinton Says Controversies Behind Her; Trump Begs to Differ

Clinton Says Controversies Behind Her; Trump Begs to Differ

Hillary Clinton vigorously defended her family's foundation against Donald Trump's criticism on Friday and declared she's confident there will be no major further accusations involving the foundation, her emails...

Witnesses, Victims Share Harrowing Details of Carjackings

Witnesses, Victims Share Harrowing Details of Carjackings

Evanston Police say two carjackings occured only hours apart in the city on Thursday.