Oct 18, 2011

Get Your Blood Pumping With A New Workout

Get Your Blood Pumping With A New Workout

Try doing a Sit Up & Get Up with a VIPR the next time you are at the gym.

Nov 2, 2011

Give Your Back A Morning Wakeup Call

Give Your Back A Morning Wakeup Call

Try these 3 exercises to loosen up your back muscles and get your heart pumping.

Nov 2, 2011

Start Off Your Day Swinging

Start Off Your Day Swinging

Get your body ready for the coming day with these simple swinging exercises.

Nov 2, 2011

Get Moving With 3D Jumping Jacks

Get Moving With 3D Jumping Jacks

Get your body moving in all 3 directions with a twist on the traditional "jumping jack".

Nov 2, 2011

Wake Up With The Matrix

Wake Up With The Matrix

The blood pumping series of exercises are sure to get you ready for what the day may bring.

Nov 2, 2011

Start The Morning With A Turkish Getup

Start The Morning With A Turkish Getup

Twist and bend your way to a wake up exercise that is sure to get your attention.

Oct 27, 2011

Sumo Squat Your Way To Better Health

Sumo Squat Your Way To Better Health

Your weight is a major factor in developing diabetes, keep it down by doing this calorie burning squat.

Oct 27, 2011

Weight Control Is A Key Element In Diabetes Prevention

Weight Control Is A Key Element In Diabetes Prevention

November is American Diabetes Month. Find out what you need to do to prevent developing type 2 diabetes

Oct 27, 2011

Diabetes Shouldn't Prevent You From Working Out

Diabetes Shouldn't Prevent You From Working Out

Diabetics are prone to developing foot problems, but there are shoes out there that can help you work out comfortably.

Oct 27, 2011

You Don't Have To Climb A Mountain To Fight Diabetes

You Don't Have To Climb A Mountain To Fight Diabetes

Getting regular exercise is a way to prevent diabetes, so try out some "mountain climbers."

Top Stories
Blackhawks to Build New Practice Facility in Chicago

Blackhawks to Build New Practice Facility in Chicago

The Chicago Blackhawks will soon get a new practice facility.

When You Can See This Week's Rare Blue Moon

When You Can See This Week's Rare Blue Moon

Be sure to set your gaze skyward Friday to catch a glimpse of the rare blue moon, which, contrary to its name, will probably not be blue.

$1 Million Winning Powerball Ticket Sold in Chicago

$1 Million Winning Powerball Ticket Sold in Chicago

A $1 million winning ticket was sold at a Southwest Side gas station for Wednesday night’s Powerball drawing.

Standoff Ends in Eruption of Gunfire on South Side

Standoff Ends in Eruption of Gunfire on South Side

An hours-long police standoff on Chicago’s South Side ended with an eruption of gunfire Thursday morning.

Island Scoured for MH370 Clues After Debris Washes Ashore

Island Scoured for MH370 Clues After Debris Washes Ashore

The discovery of a piece of aircraft wing on an island in the Indian Ocean sparked an air, land and sea search, with investigators hoping to connect the debris to the missing Malaysia Airlines jetliner, NBC News...

Alinea Alums' Culinary Brewhouse to Open in Chicago

Alinea Alums' Culinary Brewhouse to Open in Chicago

Two veterans of the world famous Alinea restaurant in Chicago will soon debut a new kind of culinary concept in the city – a culinary brewhouse.