Oct 18, 2011

Get Your Blood Pumping With A New Workout

Get Your Blood Pumping With A New Workout

Try doing a Sit Up & Get Up with a VIPR the next time you are at the gym.

Nov 2, 2011

Give Your Back A Morning Wakeup Call

Give Your Back A Morning Wakeup Call

Try these 3 exercises to loosen up your back muscles and get your heart pumping.

Nov 2, 2011

Start Off Your Day Swinging

Start Off Your Day Swinging

Get your body ready for the coming day with these simple swinging exercises.

Nov 2, 2011

Get Moving With 3D Jumping Jacks

Get Moving With 3D Jumping Jacks

Get your body moving in all 3 directions with a twist on the traditional "jumping jack".

Nov 2, 2011

Wake Up With The Matrix

Wake Up With The Matrix

The blood pumping series of exercises are sure to get you ready for what the day may bring.

Nov 2, 2011

Start The Morning With A Turkish Getup

Start The Morning With A Turkish Getup

Twist and bend your way to a wake up exercise that is sure to get your attention.

Oct 27, 2011

Sumo Squat Your Way To Better Health

Sumo Squat Your Way To Better Health

Your weight is a major factor in developing diabetes, keep it down by doing this calorie burning squat.

Oct 27, 2011

Weight Control Is A Key Element In Diabetes Prevention

Weight Control Is A Key Element In Diabetes Prevention

November is American Diabetes Month. Find out what you need to do to prevent developing type 2 diabetes

Oct 27, 2011

Diabetes Shouldn't Prevent You From Working Out

Diabetes Shouldn't Prevent You From Working Out

Diabetics are prone to developing foot problems, but there are shoes out there that can help you work out comfortably.

Oct 27, 2011

You Don't Have To Climb A Mountain To Fight Diabetes

You Don't Have To Climb A Mountain To Fight Diabetes

Getting regular exercise is a way to prevent diabetes, so try out some "mountain climbers."

Top Stories
At Least 1 Dead in Bartlett Plane Crash

At Least 1 Dead in Bartlett Plane Crash

A small aircraft crashed in Bartlett Friday afternoon.

Blue Jackets Sign Saad for 6 Years

Blue Jackets Sign Saad for 6 Years

The Columbus Blue Jackets made it clear when they traded for Brandon Saad that they intended to sign him to a long-term deal, and they did just that Friday as they signed him to a six-year contract.

Perfect Weather in Store for Holiday Weekend

Perfect Weather in Store for Holiday Weekend

The holiday weekend forecast for the Chicago area sounds almost too good to be true.

10 Things Deadheads Should Know Before Chicago Shows

10 Things Deadheads Should Know Before Chicago Shows

Ten things Deadheads should know before the band's highly-anticipated festival at Soldier Field.

14 Chicago-Area Hot Dog Joints Named as 'America's Best'

14 Chicago-Area Hot Dog Joints Named as 'America's Best'

Chicago reaffirmed its hot dog supremacy this week as 14 area hot dog joints were named in a list of the nation's best.

Teen Charged After Hitting Boy With SUV in Park

Teen Charged After Hitting Boy With SUV in Park

A man has been charged with hitting a 10-year-old boy with a vehicle Wednesday evening in the South Shore neighborhood.