NBC Chicago Fitness Club | NBC Chicago
Tuesday, Oct 18, 2011

Get Your Blood Pumping With A New Workout

Get Your Blood Pumping With A New Workout

Try doing a Sit Up & Get Up with a VIPR the next time you are at the gym.

Wednesday, Nov 2, 2011

Give Your Back A Morning Wakeup Call

Give Your Back A Morning Wakeup Call

Try these 3 exercises to loosen up your back muscles and get your heart pumping.

Wednesday, Nov 2, 2011

Start Off Your Day Swinging

Start Off Your Day Swinging

Get your body ready for the coming day with these simple swinging exercises.

Wednesday, Nov 2, 2011

Get Moving With 3D Jumping Jacks

Get Moving With 3D Jumping Jacks

Get your body moving in all 3 directions with a twist on the traditional "jumping jack".

Wednesday, Nov 2, 2011

Wake Up With The Matrix

Wake Up With The Matrix

The blood pumping series of exercises are sure to get you ready for what the day may bring.

Wednesday, Nov 2, 2011

Start The Morning With A Turkish Getup

Start The Morning With A Turkish Getup

Twist and bend your way to a wake up exercise that is sure to get your attention.

Thursday, Oct 27, 2011

Sumo Squat Your Way To Better Health

Sumo Squat Your Way To Better Health

Your weight is a major factor in developing diabetes, keep it down by doing this calorie burning squat.

Thursday, Oct 27, 2011

Weight Control Is A Key Element In Diabetes Prevention

Weight Control Is A Key Element In Diabetes Prevention

November is American Diabetes Month. Find out what you need to do to prevent developing type 2 diabetes

Thursday, Oct 27, 2011

Diabetes Shouldn't Prevent You From Working Out

Diabetes Shouldn't Prevent You From Working Out

Diabetics are prone to developing foot problems, but there are shoes out there that can help you work out comfortably.

Thursday, Oct 27, 2011

You Don't Have To Climb A Mountain To Fight Diabetes

You Don't Have To Climb A Mountain To Fight Diabetes

Getting regular exercise is a way to prevent diabetes, so try out some "mountain climbers."

Top Stories
LIVE: 250K Estimated at Women's March on Chicago

LIVE: 250K Estimated at Women's March on Chicago

With tens of thousands of people flocking to Chicago to join the Women's March Saturday, one day after the inauguration of President Donald Trump, organizers say city streets were so flooded, they will not...

Women's March on Chicago is Largest Outside DC: Organizers

Women's March on Chicago is Largest Outside DC: Organizers

With tens of thousands of people descending on Chicago streets Saturday, organizers say the Women's March on Chicago is the largest in the country outside of the march on Washington.

'In God We Trust': World Newspapers React to Trump

'In God We Trust': World Newspapers React to Trump

Newspapers around the world led with the news Saturday of Donald Trump's inauguration as the 45th president of the United States and his bold declaration that "from this moment on it's going to be America...

#WhyIMarch: Demonstrators Reveal Reasons for Women's March

#WhyIMarch: Demonstrators Reveal Reasons for Women's March

Thousands of people descended on the city to join the Women's March on Chicago Saturday.

Watch Women's Marches From Across the Country

Watch Women's Marches From Across the Country

Hundreds of thousands of people massed in the nation's capital for the Women's March on Washington Saturday and more than 600 "sister marches" were underway across country. Other rallies in solidarity were...