Tuesday, Oct 18, 2011

Get Your Blood Pumping With A New Workout

Get Your Blood Pumping With A New Workout

Try doing a Sit Up & Get Up with a VIPR the next time you are at the gym.

Wednesday, Nov 2, 2011

Give Your Back A Morning Wakeup Call

Give Your Back A Morning Wakeup Call

Try these 3 exercises to loosen up your back muscles and get your heart pumping.

Wednesday, Nov 2, 2011

Start Off Your Day Swinging

Start Off Your Day Swinging

Get your body ready for the coming day with these simple swinging exercises.

Wednesday, Nov 2, 2011

Get Moving With 3D Jumping Jacks

Get Moving With 3D Jumping Jacks

Get your body moving in all 3 directions with a twist on the traditional "jumping jack".

Wednesday, Nov 2, 2011

Wake Up With The Matrix

Wake Up With The Matrix

The blood pumping series of exercises are sure to get you ready for what the day may bring.

Wednesday, Nov 2, 2011

Start The Morning With A Turkish Getup

Start The Morning With A Turkish Getup

Twist and bend your way to a wake up exercise that is sure to get your attention.

Thursday, Oct 27, 2011

Sumo Squat Your Way To Better Health

Sumo Squat Your Way To Better Health

Your weight is a major factor in developing diabetes, keep it down by doing this calorie burning squat.

Thursday, Oct 27, 2011

Weight Control Is A Key Element In Diabetes Prevention

Weight Control Is A Key Element In Diabetes Prevention

November is American Diabetes Month. Find out what you need to do to prevent developing type 2 diabetes

Thursday, Oct 27, 2011

Diabetes Shouldn't Prevent You From Working Out

Diabetes Shouldn't Prevent You From Working Out

Diabetics are prone to developing foot problems, but there are shoes out there that can help you work out comfortably.

Thursday, Oct 27, 2011

You Don't Have To Climb A Mountain To Fight Diabetes

You Don't Have To Climb A Mountain To Fight Diabetes

Getting regular exercise is a way to prevent diabetes, so try out some "mountain climbers."

Top Stories
Man Killed in Drive-By Outside Popular Pilsen Restaurant

Man Killed in Drive-By Outside Popular Pilsen Restaurant

A man was killed and another was wounded in a deadly drive-by shooting outside a 24-hour restaurant in Chicago’s Pilsen neighborhood Tuesday night.

Iowa Dental School Apologizes for Laughing Gas Mix-Up

Iowa Dental School Apologizes for Laughing Gas Mix-Up

More than 120 children may have received too much laughing gas during recent procedures at a University of Iowa clinic, the school said Monday.

5 Things to Know: May 4

5 Things to Know: May 4

Here are the top headlines as you head out the door on Wednesday, May 4.

Chicago Teachers Meet to Discuss Possible Strike Date

Chicago Teachers Meet to Discuss Possible Strike Date

The Chicago Teachers Union will meet Wednesday to discuss a possible strike date.

Fired Employee Fatally Shoots Co-Worker, Self in Texas: Police

Fired Employee Fatally Shoots Co-Worker, Self in Texas: Police

A man recently fired from a Houston-area transportation center returned to his former workplace Wednesday morning with a gun, fatally shooting one co-worker and injuring another before taking his own life...

Body of Missing Rockford Man Pulled from River Downtown

Body of Missing Rockford Man Pulled from River Downtown

A body pulled from the Chicago River downtown Tuesday morning was identified as that of a missing Rockford man, authorities said.