Oct 18, 2011

Get Your Blood Pumping With A New Workout

Get Your Blood Pumping With A New Workout

Try doing a Sit Up & Get Up with a VIPR the next time you are at the gym.

Nov 2, 2011

Give Your Back A Morning Wakeup Call

Give Your Back A Morning Wakeup Call

Try these 3 exercises to loosen up your back muscles and get your heart pumping.

Nov 2, 2011

Start Off Your Day Swinging

Start Off Your Day Swinging

Get your body ready for the coming day with these simple swinging exercises.

Nov 2, 2011

Get Moving With 3D Jumping Jacks

Get Moving With 3D Jumping Jacks

Get your body moving in all 3 directions with a twist on the traditional "jumping jack".

Nov 2, 2011

Wake Up With The Matrix

Wake Up With The Matrix

The blood pumping series of exercises are sure to get you ready for what the day may bring.

Nov 2, 2011

Start The Morning With A Turkish Getup

Start The Morning With A Turkish Getup

Twist and bend your way to a wake up exercise that is sure to get your attention.

Oct 27, 2011

Sumo Squat Your Way To Better Health

Sumo Squat Your Way To Better Health

Your weight is a major factor in developing diabetes, keep it down by doing this calorie burning squat.

Oct 27, 2011

Weight Control Is A Key Element In Diabetes Prevention

Weight Control Is A Key Element In Diabetes Prevention

November is American Diabetes Month. Find out what you need to do to prevent developing type 2 diabetes

Oct 27, 2011

Diabetes Shouldn't Prevent You From Working Out

Diabetes Shouldn't Prevent You From Working Out

Diabetics are prone to developing foot problems, but there are shoes out there that can help you work out comfortably.

Oct 27, 2011

You Don't Have To Climb A Mountain To Fight Diabetes

You Don't Have To Climb A Mountain To Fight Diabetes

Getting regular exercise is a way to prevent diabetes, so try out some "mountain climbers."

Top Stories
Three Days of Services Planned for Cardinal George

Three Days of Services Planned for Cardinal George

Cardinal Francis George, the sixth cardinal to lead Chicago's 2.3 million Catholics, died Friday after years of battling cancer. He was 78.

Predators Beat Blackhawks 6-2

Predators Beat Blackhawks 6-2

The Blackhawks were tied at 2-2 with the Nashville Predators, but the home side scored four unanswered goals in a 6-2 romp on Friday night.

SIU Official: No Shots Fired in University Building

SIU Official: No Shots Fired in University Building

Officials reported possible shots fired at Lawson Hall Friday evening, but they later said there was only evidence of an altercation

CPS Chief Takes Leave Amid Contract Probe

CPS Chief Takes Leave Amid Contract Probe

Chicago Public Schools CEO submitted her resignation amid a federal probe into a no-bid contract awarded to one of her former employers.

Cardinal Francis George Dies at 78

Cardinal Francis George Dies at 78

Cardinal Francis George, the sixth cardinal to lead Chicago's 2.3 million Catholics, has died after years of battling cancer. He was 78.

Cardinal George "A Man of Peace, Tenacity and Courage"

Cardinal George "A Man of Peace, Tenacity and Courage"

Archbishop Blase Cupich held a press conference Friday to announce the passing of Francis Cardinal George. Cardinal George, the sixth cardinal to lead Chicago's 2.3 million Catholics, died after years of...