Nov 27, 2011

Get Your Blood Pumping With A New Workout

Get Your Blood Pumping With A New Workout

Try doing a Sit Up & Get Up with a VIPR the next time you are at the gym.

Nov 14, 2011

Give Your Back A Morning Wakeup Call

Give Your Back A Morning Wakeup Call

Try these 3 exercises to loosen up your back muscles and get your heart pumping.

Nov 14, 2011

Start Off Your Day Swinging

Start Off Your Day Swinging

Get your body ready for the coming day with these simple swinging exercises.

Nov 14, 2011

Get Moving With 3D Jumping Jacks

Get Moving With 3D Jumping Jacks

Get your body moving in all 3 directions with a twist on the traditional "jumping jack".

Nov 14, 2011

Wake Up With The Matrix

Wake Up With The Matrix

The blood pumping series of exercises are sure to get you ready for what the day may bring.

Nov 14, 2011

Start The Morning With A Turkish Getup

Start The Morning With A Turkish Getup

Twist and bend your way to a wake up exercise that is sure to get your attention.

Nov 2, 2011

Sumo Squat Your Way To Better Health

Sumo Squat Your Way To Better Health

Your weight is a major factor in developing diabetes, keep it down by doing this calorie burning squat.

Nov 2, 2011

Weight Control Is A Key Element In Diabetes Prevention

Weight Control Is A Key Element In Diabetes Prevention

November is American Diabetes Month. Find out what you need to do to prevent developing type 2 diabetes

Nov 2, 2011

Diabetes Shouldn't Prevent You From Working Out

Diabetes Shouldn't Prevent You From Working Out

Diabetics are prone to developing foot problems, but there are shoes out there that can help you work out comfortably.

Nov 2, 2011

You Don't Have To Climb A Mountain To Fight Diabetes

You Don't Have To Climb A Mountain To Fight Diabetes

Getting regular exercise is a way to prevent diabetes, so try out some "mountain climbers."

Top Stories
Metra Fare Increases Start Sunday

Metra Fare Increases Start Sunday

Get ready Metra riders—the approved 2015 fare increases start Sunday.

Wanted Fugitive Caught Working as Bartender in Suburban Chicago

Wanted Fugitive Caught Working as Bartender in Suburban Chicago

A fugitive who officials said evaded Washington state prison authorities and nation-wide law enforcement for more than a decade was caught under the least likely of circumstances: while working as a bartender at...

Blackhawks Trade Adam Clendening to Canucks

Blackhawks Trade Adam Clendening to Canucks

The Chicago Blackhawks took advantage of their defensive prospect depth on Thursday night as they dealt Adam Clendening to the Vancouver Canucks in exchange for Gustav Forsling.

Burr Oak Worker Testifies on Cemetery Horrors

Burr Oak Worker Testifies on Cemetery Horrors

A Burr Oak Cemetery worker testified Thursday that the foreman on site used a sledgehammer to destroy a cement liner surrounding an old casket and once heard him use an expletive to describe the skeletal remains...

Mayor Emanuel Racks up More Red Light Tickets

Mayor Emanuel Racks up More Red Light Tickets

The City of Chicago rakes in millions from its red light cameras, and once again, some of that revenue is coming from the Mayor himself.

Comcast Down for 4,000 After Avondale Garage Fire

Comcast Down for 4,000 After Avondale Garage Fire

About 4,000 people are without Comcast service following a fire Thursday night in the Northwest Side Avondale neighborhood.