Nov 27, 2011

Get Your Blood Pumping With A New Workout

Get Your Blood Pumping With A New Workout

Try doing a Sit Up & Get Up with a VIPR the next time you are at the gym.

Nov 14, 2011

Give Your Back A Morning Wakeup Call

Give Your Back A Morning Wakeup Call

Try these 3 exercises to loosen up your back muscles and get your heart pumping.

Nov 14, 2011

Start Off Your Day Swinging

Start Off Your Day Swinging

Get your body ready for the coming day with these simple swinging exercises.

Nov 14, 2011

Get Moving With 3D Jumping Jacks

Get Moving With 3D Jumping Jacks

Get your body moving in all 3 directions with a twist on the traditional "jumping jack".

Nov 14, 2011

Wake Up With The Matrix

Wake Up With The Matrix

The blood pumping series of exercises are sure to get you ready for what the day may bring.

Nov 14, 2011

Start The Morning With A Turkish Getup

Start The Morning With A Turkish Getup

Twist and bend your way to a wake up exercise that is sure to get your attention.

Nov 2, 2011

Sumo Squat Your Way To Better Health

Sumo Squat Your Way To Better Health

Your weight is a major factor in developing diabetes, keep it down by doing this calorie burning squat.

Nov 2, 2011

Weight Control Is A Key Element In Diabetes Prevention

Weight Control Is A Key Element In Diabetes Prevention

November is American Diabetes Month. Find out what you need to do to prevent developing type 2 diabetes

Nov 2, 2011

Diabetes Shouldn't Prevent You From Working Out

Diabetes Shouldn't Prevent You From Working Out

Diabetics are prone to developing foot problems, but there are shoes out there that can help you work out comfortably.

Nov 2, 2011

You Don't Have To Climb A Mountain To Fight Diabetes

You Don't Have To Climb A Mountain To Fight Diabetes

Getting regular exercise is a way to prevent diabetes, so try out some "mountain climbers."

Top Stories
Pope Names Cupich as Next Chicago Archbishop

Pope Names Cupich as Next Chicago Archbishop

Pope Francis on Saturday appointed Bishop Blase Cupich of Spokane, Washington, the next Chicago Archbishop.

Severe Weather Possible Saturday

Severe Weather Possible Saturday

Storms could bring small hail and damaging winds.

4 Charged in Murder of 9-Year-Old Chicago Boy

4 Charged in Murder of 9-Year-Old Chicago Boy

Police say Antonio Smith was shot by a documented gang member who believed he was trying to warn two other men.

Jesse White Tumbler Killed in Old Town Shooting

Jesse White Tumbler Killed in Old Town Shooting

Police say 16-year-old Devonshay Lofton was standing on a sidewalk in the 1300 block of North Cleveland when two individuals riding on a bike opened fire.

Hester Takes Shot at Bears, Cutler

Hester Takes Shot at Bears, Cutler

After Atlanta Falcons wide receiver Devin Hester broke the NFL return touchdown record on Thursday night, he had some choice words for his former team, the Chicago Bears.

Illinois Governor Candidates Trade Jabs

Illinois Governor Candidates Trade Jabs

The Illinois governor's race continues to heat up.