Oct 18, 2011

Get Your Blood Pumping With A New Workout

Get Your Blood Pumping With A New Workout

Try doing a Sit Up & Get Up with a VIPR the next time you are at the gym.

Nov 2, 2011

Give Your Back A Morning Wakeup Call

Give Your Back A Morning Wakeup Call

Try these 3 exercises to loosen up your back muscles and get your heart pumping.

Nov 2, 2011

Start Off Your Day Swinging

Start Off Your Day Swinging

Get your body ready for the coming day with these simple swinging exercises.

Nov 2, 2011

Get Moving With 3D Jumping Jacks

Get Moving With 3D Jumping Jacks

Get your body moving in all 3 directions with a twist on the traditional "jumping jack".

Nov 2, 2011

Wake Up With The Matrix

Wake Up With The Matrix

The blood pumping series of exercises are sure to get you ready for what the day may bring.

Nov 2, 2011

Start The Morning With A Turkish Getup

Start The Morning With A Turkish Getup

Twist and bend your way to a wake up exercise that is sure to get your attention.

Oct 27, 2011

Sumo Squat Your Way To Better Health

Sumo Squat Your Way To Better Health

Your weight is a major factor in developing diabetes, keep it down by doing this calorie burning squat.

Oct 27, 2011

Weight Control Is A Key Element In Diabetes Prevention

Weight Control Is A Key Element In Diabetes Prevention

November is American Diabetes Month. Find out what you need to do to prevent developing type 2 diabetes

Oct 27, 2011

Diabetes Shouldn't Prevent You From Working Out

Diabetes Shouldn't Prevent You From Working Out

Diabetics are prone to developing foot problems, but there are shoes out there that can help you work out comfortably.

Oct 27, 2011

You Don't Have To Climb A Mountain To Fight Diabetes

You Don't Have To Climb A Mountain To Fight Diabetes

Getting regular exercise is a way to prevent diabetes, so try out some "mountain climbers."

Top Stories
Emanuel: Rauner's State Budget is "Wrong Approach"

Emanuel: Rauner's State Budget is "Wrong Approach"

Chicago Mayor Rahm Emanuel says Republican Gov. Bruce Rauner's proposed budget is the "wrong approach" for Illinois, and he's in communication with top Democratic leaders about it.

Girl, 15, Gets Juvenile Prison in Sibling's Stabbing Death

Girl, 15, Gets Juvenile Prison in Sibling's Stabbing Death

A 15-year-old suburban Chicago girl has been sentenced to juvenile prison for the fatal stabbing of her younger half-sister in January 2014.

More Record-Breaking Cold Possible

More Record-Breaking Cold Possible

The spring thaw is almost here, but before it arrives, temperatures will take one more plunge to potentially record-breaking numbers.

Remains of Two Babies Found in Gary Funeral Home

Remains of Two Babies Found in Gary Funeral Home

The remains of two babies were found in a funeral home in northwest Indiana Wednesday afternoon, and authorities say they may have been there for more than nine years.

Woman Rescued From Chicago River

Woman Rescued From Chicago River

A female was pulled from the Chicago River downtown Wednesday evening.

Today's Forecast: Bitter Is Back!

Today's Forecast: Bitter Is Back!

Check out the detailed NBC 5 weather forecast.