Nov 27, 2011

Get Your Blood Pumping With A New Workout

Get Your Blood Pumping With A New Workout

Try doing a Sit Up & Get Up with a VIPR the next time you are at the gym.

Nov 14, 2011

Give Your Back A Morning Wakeup Call

Give Your Back A Morning Wakeup Call

Try these 3 exercises to loosen up your back muscles and get your heart pumping.

Nov 14, 2011

Start Off Your Day Swinging

Start Off Your Day Swinging

Get your body ready for the coming day with these simple swinging exercises.

Nov 14, 2011

Get Moving With 3D Jumping Jacks

Get Moving With 3D Jumping Jacks

Get your body moving in all 3 directions with a twist on the traditional "jumping jack".

Nov 14, 2011

Wake Up With The Matrix

Wake Up With The Matrix

The blood pumping series of exercises are sure to get you ready for what the day may bring.

Nov 14, 2011

Start The Morning With A Turkish Getup

Start The Morning With A Turkish Getup

Twist and bend your way to a wake up exercise that is sure to get your attention.

Nov 2, 2011

Sumo Squat Your Way To Better Health

Sumo Squat Your Way To Better Health

Your weight is a major factor in developing diabetes, keep it down by doing this calorie burning squat.

Nov 2, 2011

Weight Control Is A Key Element In Diabetes Prevention

Weight Control Is A Key Element In Diabetes Prevention

November is American Diabetes Month. Find out what you need to do to prevent developing type 2 diabetes

Nov 2, 2011

Diabetes Shouldn't Prevent You From Working Out

Diabetes Shouldn't Prevent You From Working Out

Diabetics are prone to developing foot problems, but there are shoes out there that can help you work out comfortably.

Nov 2, 2011

You Don't Have To Climb A Mountain To Fight Diabetes

You Don't Have To Climb A Mountain To Fight Diabetes

Getting regular exercise is a way to prevent diabetes, so try out some "mountain climbers."

Top Stories
Lions Beat Bears 34-17

Lions Beat Bears 34-17

The Chicago Bears jumped out to an early 14-3 lead, but they couldn't hold on as the Detroit Lions picked up a 34-17 blowout win on Thanksgiving.

Thieves Smash Wall to Rob Austin Clothing Store

Thieves Smash Wall to Rob Austin Clothing Store

At about 4:15 a.m., theives used the back end of a maroon pick up truck to smash through the exterior wall. Once they had created a hole, about 20 to 25 people in hoodies were seen on surveillance video looting...

Best, Worst Retailers for Black Friday Deals

Best, Worst Retailers for Black Friday Deals

With so many stores offering up Black Friday deals, it can be tough to decide where to go.

Cold Turkey

Cold Turkey

Andy Avalos confirms what you already know: this is one of the coldest Thanksgiving days in memory. But he's got some good news. A warm up is coming.

Chicago Area Treated to Frigid Thanksgiving

Chicago Area Treated to Frigid Thanksgiving

While the East Coast braces for a travel-busting snowstorm leading up to Thanksgiving, the Chicago area will see a mostly snowless forecast.

Protesters Arrested at Macy's Thanksgiving Parade

Protesters Arrested at Macy's Thanksgiving Parade

Police say seven demonstrators protesting a grand jury's decision not to indict a police officer in the fatal shooting death of an unarmed 18-year-old in Ferguson, Missouri, were arrested at the Macy's...