Nov 27, 2011

Get Your Blood Pumping With A New Workout

Get Your Blood Pumping With A New Workout

Try doing a Sit Up & Get Up with a VIPR the next time you are at the gym.

Nov 14, 2011

Give Your Back A Morning Wakeup Call

Give Your Back A Morning Wakeup Call

Try these 3 exercises to loosen up your back muscles and get your heart pumping.

Nov 14, 2011

Start Off Your Day Swinging

Start Off Your Day Swinging

Get your body ready for the coming day with these simple swinging exercises.

Nov 14, 2011

Get Moving With 3D Jumping Jacks

Get Moving With 3D Jumping Jacks

Get your body moving in all 3 directions with a twist on the traditional "jumping jack".

Nov 14, 2011

Wake Up With The Matrix

Wake Up With The Matrix

The blood pumping series of exercises are sure to get you ready for what the day may bring.

Nov 14, 2011

Start The Morning With A Turkish Getup

Start The Morning With A Turkish Getup

Twist and bend your way to a wake up exercise that is sure to get your attention.

Nov 2, 2011

Sumo Squat Your Way To Better Health

Sumo Squat Your Way To Better Health

Your weight is a major factor in developing diabetes, keep it down by doing this calorie burning squat.

Nov 2, 2011

Weight Control Is A Key Element In Diabetes Prevention

Weight Control Is A Key Element In Diabetes Prevention

November is American Diabetes Month. Find out what you need to do to prevent developing type 2 diabetes

Nov 2, 2011

Diabetes Shouldn't Prevent You From Working Out

Diabetes Shouldn't Prevent You From Working Out

Diabetics are prone to developing foot problems, but there are shoes out there that can help you work out comfortably.

Nov 2, 2011

You Don't Have To Climb A Mountain To Fight Diabetes

You Don't Have To Climb A Mountain To Fight Diabetes

Getting regular exercise is a way to prevent diabetes, so try out some "mountain climbers."

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Top Stories
Chicago School Board Votes to Close 50 Schools

Chicago School Board Votes to Close 50 Schools

The Chicago School Board voted Wednesday to shutter 49 elementary schools and one high school in the nation's third-largest school system despite demonstrations and community outrage over the

Jury Begins Deliberations In Trump Tower Trial

Jury Begins Deliberations In Trump Tower Trial

Woman claims she was "conned" while purchasing two units in Chicago building

Census Bureau Finds Chicago Is Growing, But Slowly

Census Bureau Finds Chicago Is Growing, But Slowly

Chicago's population rose about 10,000 between July 2011 and July 2012.

New Illinois House Gun Bill Has More Restrictions

New Illinois House Gun Bill Has More Restrictions

A compromise allowing the carrying of concealed weapons backed by House Speaker Michael Madigan and agreed to by the General Assembly's leading gun-rights advocate materialized Wednesday, adding to the list...

Two Bodies Found in Trunk: Police

Two Bodies Found in Trunk: Police

Men were found in a car on the 7100 block of South Oakley Avenue.

Quinn Expected to Sign New Sex Education Bill

Quinn Expected to Sign New Sex Education Bill

Gov. Pat Quinn is expected to sign a bill that could potentially provide students with information about birth control.

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