Nov 27, 2011

Get Your Blood Pumping With A New Workout

Get Your Blood Pumping With A New Workout

Try doing a Sit Up & Get Up with a VIPR the next time you are at the gym.

Nov 14, 2011

Give Your Back A Morning Wakeup Call

Give Your Back A Morning Wakeup Call

Try these 3 exercises to loosen up your back muscles and get your heart pumping.

Nov 14, 2011

Start Off Your Day Swinging

Start Off Your Day Swinging

Get your body ready for the coming day with these simple swinging exercises.

Nov 14, 2011

Get Moving With 3D Jumping Jacks

Get Moving With 3D Jumping Jacks

Get your body moving in all 3 directions with a twist on the traditional "jumping jack".

Nov 14, 2011

Wake Up With The Matrix

Wake Up With The Matrix

The blood pumping series of exercises are sure to get you ready for what the day may bring.

Nov 14, 2011

Start The Morning With A Turkish Getup

Start The Morning With A Turkish Getup

Twist and bend your way to a wake up exercise that is sure to get your attention.

Nov 2, 2011

Sumo Squat Your Way To Better Health

Sumo Squat Your Way To Better Health

Your weight is a major factor in developing diabetes, keep it down by doing this calorie burning squat.

Nov 2, 2011

Weight Control Is A Key Element In Diabetes Prevention

Weight Control Is A Key Element In Diabetes Prevention

November is American Diabetes Month. Find out what you need to do to prevent developing type 2 diabetes

Nov 2, 2011

Diabetes Shouldn't Prevent You From Working Out

Diabetes Shouldn't Prevent You From Working Out

Diabetics are prone to developing foot problems, but there are shoes out there that can help you work out comfortably.

Nov 2, 2011

You Don't Have To Climb A Mountain To Fight Diabetes

You Don't Have To Climb A Mountain To Fight Diabetes

Getting regular exercise is a way to prevent diabetes, so try out some "mountain climbers."

Top Stories
Gun-Toting Robbers Caught on Video at Medical Clinic

Gun-Toting Robbers Caught on Video at Medical Clinic

Thieves steal thousands of dollars of electronics and prescription drugs.

Derrick Rose Scrimmages in Public for Team U.S.A.

Derrick Rose Scrimmages in Public for Team U.S.A.

Bulls former MVP point guard is trying out for Team U.S.A. and plays before cameras for first time since tearing meniscus.

Penthouse-Themed Club Planned Near Nun Convent

Penthouse-Themed Club Planned Near Nun Convent

Stone Park convent already battled stop Stone Park strip club from opening.

Chief Fires Cop For Shooting Family's Dog

Chief Fires Cop For Shooting Family's Dog

Officer claimed dog was aggressive before shooting it in front of 6-year-old girl Friday.

Gary Auto Shop Owner Fatally Shot Inside Business

Gary Auto Shop Owner Fatally Shot Inside Business

Gary police are investigating a fatal shooting of at an auto shop business Monday morning.

Flight From LaGuardia to Ohio Diverted to JFK: Delta

Flight From LaGuardia to Ohio Diverted to JFK: Delta

A Delta Airlines flight from LaGuardia Airport headed to Dayton, Ohio, had to make an emergency landing at John F. Kennedy International Airport late Monday due to an equipment issue, airline officials said. The