NBC Chicago Fitness Club | NBC Chicago
Tuesday, Oct 18, 2011

Get Your Blood Pumping With A New Workout

Get Your Blood Pumping With A New Workout

Try doing a Sit Up & Get Up with a VIPR the next time you are at the gym.

Wednesday, Nov 2, 2011

Give Your Back A Morning Wakeup Call

Give Your Back A Morning Wakeup Call

Try these 3 exercises to loosen up your back muscles and get your heart pumping.

Wednesday, Nov 2, 2011

Start Off Your Day Swinging

Start Off Your Day Swinging

Get your body ready for the coming day with these simple swinging exercises.

Wednesday, Nov 2, 2011

Get Moving With 3D Jumping Jacks

Get Moving With 3D Jumping Jacks

Get your body moving in all 3 directions with a twist on the traditional "jumping jack".

Wednesday, Nov 2, 2011

Wake Up With The Matrix

Wake Up With The Matrix

The blood pumping series of exercises are sure to get you ready for what the day may bring.

Wednesday, Nov 2, 2011

Start The Morning With A Turkish Getup

Start The Morning With A Turkish Getup

Twist and bend your way to a wake up exercise that is sure to get your attention.

Thursday, Oct 27, 2011

Sumo Squat Your Way To Better Health

Sumo Squat Your Way To Better Health

Your weight is a major factor in developing diabetes, keep it down by doing this calorie burning squat.

Thursday, Oct 27, 2011

Weight Control Is A Key Element In Diabetes Prevention

Weight Control Is A Key Element In Diabetes Prevention

November is American Diabetes Month. Find out what you need to do to prevent developing type 2 diabetes

Thursday, Oct 27, 2011

Diabetes Shouldn't Prevent You From Working Out

Diabetes Shouldn't Prevent You From Working Out

Diabetics are prone to developing foot problems, but there are shoes out there that can help you work out comfortably.

Thursday, Oct 27, 2011

You Don't Have To Climb A Mountain To Fight Diabetes

You Don't Have To Climb A Mountain To Fight Diabetes

Getting regular exercise is a way to prevent diabetes, so try out some "mountain climbers."

Top Stories
Chicago Area Prepares for Heavy Weekend Snowfall

Chicago Area Prepares for Heavy Weekend Snowfall

The weather predictions have a lot of people and communities talking and getting ready for what could be a long, snowy weekend.

Winter Storm Watch Issued for Chicago Area This Weekend

Winter Storm Watch Issued for Chicago Area This Weekend

A Winter Storm Watch has been issued for the Chicago area this weekend warning of the potential for more than a half-foot of snow in less than 24 hours.

Stay Weather Aware With the NBC Chicago App

Stay Weather Aware With the NBC Chicago App

Inclement weather is unavoidable in Chicago. But when severe storms and winter snow is headed your way, it’s important to know early and often what Mother Nature has in store.

US to Send 200 More Troops to Syria to Battle IS

US to Send 200 More Troops to Syria to Battle IS

U.S. Defense Secretary Ash Carter said Saturday that as many as 200 more American troops are being sent to Syria to help Kurdish and Arab fighters capture the Islamic State group's key stronghold of Raqqa. The...

Short 5,000 Gifts, Chicago-Area Charity Asks For Help

Short 5,000 Gifts, Chicago-Area Charity Asks For Help

For nearly 70 years the Catholic Charities has been collecting toys for needy children. But this year thousands of kids could wake up Christmas morning without a present—but the generosity of strangers...