Oct 18, 2011

Get Your Blood Pumping With A New Workout

Get Your Blood Pumping With A New Workout

Try doing a Sit Up & Get Up with a VIPR the next time you are at the gym.

Nov 2, 2011

Give Your Back A Morning Wakeup Call

Give Your Back A Morning Wakeup Call

Try these 3 exercises to loosen up your back muscles and get your heart pumping.

Nov 2, 2011

Start Off Your Day Swinging

Start Off Your Day Swinging

Get your body ready for the coming day with these simple swinging exercises.

Nov 2, 2011

Get Moving With 3D Jumping Jacks

Get Moving With 3D Jumping Jacks

Get your body moving in all 3 directions with a twist on the traditional "jumping jack".

Nov 2, 2011

Wake Up With The Matrix

Wake Up With The Matrix

The blood pumping series of exercises are sure to get you ready for what the day may bring.

Nov 2, 2011

Start The Morning With A Turkish Getup

Start The Morning With A Turkish Getup

Twist and bend your way to a wake up exercise that is sure to get your attention.

Oct 27, 2011

Sumo Squat Your Way To Better Health

Sumo Squat Your Way To Better Health

Your weight is a major factor in developing diabetes, keep it down by doing this calorie burning squat.

Oct 27, 2011

Weight Control Is A Key Element In Diabetes Prevention

Weight Control Is A Key Element In Diabetes Prevention

November is American Diabetes Month. Find out what you need to do to prevent developing type 2 diabetes

Oct 27, 2011

Diabetes Shouldn't Prevent You From Working Out

Diabetes Shouldn't Prevent You From Working Out

Diabetics are prone to developing foot problems, but there are shoes out there that can help you work out comfortably.

Oct 27, 2011

You Don't Have To Climb A Mountain To Fight Diabetes

You Don't Have To Climb A Mountain To Fight Diabetes

Getting regular exercise is a way to prevent diabetes, so try out some "mountain climbers."

Top Stories
Search Area Expands in Manhunt for Officer's Killers

Search Area Expands in Manhunt for Officer's Killers

A massive manhunt for three armed men who fatally shot a police officer in far north suburban Fox Lake, Illinois, continued Wednesday, more than 24 hours after the shooting.

Vigils Scheduled to Honor Slain Fox Lake Officer

Vigils Scheduled to Honor Slain Fox Lake Officer

Vigils have been scheduled for Wednesday night to honor Lieutenant Charles Joseph Gliniewicz, who was shot to death in the line of duty in Fox Lake Tuesday.

Labor Day Weekend Foreast Looks Hot, Humid But Dry

Labor Day Weekend Foreast Looks Hot, Humid But Dry

The hot summer weather will stick around just long enough for this weekend's Labor Day celebrations in the Chicago area.

Suspect in Custody in Willowbrook Attack

Suspect in Custody in Willowbrook Attack

A suspect was taken into custody in South Bend, Indiana Tuesday in connection with the stabbing and sexual assault of a 26-year-old woman inside her parents' suburban home over the weekend, according to...

Freddie Gray's Death: Judge Won't Drop Charges Against Officers

Freddie Gray's Death: Judge Won't Drop Charges Against Officers

A Baltimore judge has refused to dismiss charges against six police officers accused in the death of a black man who was in their custody. During a hearing Wednesday, Circuit Court Judge Barry Williams denied a...

Fox Lake-Area Schools Closed Wednesday as Manhunt Continues

Fox Lake-Area Schools Closed Wednesday as Manhunt Continues

Grant Community High School, Fox Lake, Gavin, Big Hollow, and Saint Bede Catholic School are all closed as police continue their search for the suspects in the fatal shooting of Lieutenant Charles "Joe"...