Oct 18, 2011

Get Your Blood Pumping With A New Workout

Get Your Blood Pumping With A New Workout

Try doing a Sit Up & Get Up with a VIPR the next time you are at the gym.

Nov 2, 2011

Give Your Back A Morning Wakeup Call

Give Your Back A Morning Wakeup Call

Try these 3 exercises to loosen up your back muscles and get your heart pumping.

Nov 2, 2011

Start Off Your Day Swinging

Start Off Your Day Swinging

Get your body ready for the coming day with these simple swinging exercises.

Nov 2, 2011

Get Moving With 3D Jumping Jacks

Get Moving With 3D Jumping Jacks

Get your body moving in all 3 directions with a twist on the traditional "jumping jack".

Nov 2, 2011

Wake Up With The Matrix

Wake Up With The Matrix

The blood pumping series of exercises are sure to get you ready for what the day may bring.

Nov 2, 2011

Start The Morning With A Turkish Getup

Start The Morning With A Turkish Getup

Twist and bend your way to a wake up exercise that is sure to get your attention.

Oct 27, 2011

Sumo Squat Your Way To Better Health

Sumo Squat Your Way To Better Health

Your weight is a major factor in developing diabetes, keep it down by doing this calorie burning squat.

Oct 27, 2011

Weight Control Is A Key Element In Diabetes Prevention

Weight Control Is A Key Element In Diabetes Prevention

November is American Diabetes Month. Find out what you need to do to prevent developing type 2 diabetes

Oct 27, 2011

Diabetes Shouldn't Prevent You From Working Out

Diabetes Shouldn't Prevent You From Working Out

Diabetics are prone to developing foot problems, but there are shoes out there that can help you work out comfortably.

Oct 27, 2011

You Don't Have To Climb A Mountain To Fight Diabetes

You Don't Have To Climb A Mountain To Fight Diabetes

Getting regular exercise is a way to prevent diabetes, so try out some "mountain climbers."

Top Stories
Blackhawks Make Lineup Tweaks Ahead of Game 6

Blackhawks Make Lineup Tweaks Ahead of Game 6

With their season on the line Wednesday night, it appears that the Chicago Blackhawks are going to make a lineup change, with Kimmo Timonen coming out and David Rundblad being added to the mix for Game 6.

NWS: EF-0 Tornado Hit Summit Tuesday

NWS: EF-0 Tornado Hit Summit Tuesday

An EF-0 tornado hit Summit, Illinois during storms Tuesday afternoon, officials said.

FIFA Officials Indicted in 24-Year Bribery Scheme

FIFA Officials Indicted in 24-Year Bribery Scheme

Nine FIFA officials and five other corporate executives have been indicted on racketeering, conspiracy and corruption charges linked to the organization's oversight of the World Cup and other international...

Citations Issued in Boy's Dog-Mauling Death

Citations Issued in Boy's Dog-Mauling Death

The owner of a dog that mauled a 5-year-old boy to death in Chicago on Memorial Day has been cited by police, according to authorities.

Woman, 61, Shot When Bullets Pierce Home

Woman, 61, Shot When Bullets Pierce Home

A 61-year-old woman was shot in the neck while sitting in her living room when bullets pierced a window in her home on Chicago’s Southwest Side.

Illinois Bill Penalizes For Leaving Pets in Extreme Weather

Illinois Bill Penalizes For Leaving Pets in Extreme Weather

Illinois lawmakers have sent Gov. Bruce Rauner legislation that would make leaving pets outside in extreme hot or cold weather punishable with jail time and fines.