NBC Chicago Fitness Club | NBC Chicago
Tuesday, Oct 18, 2011

Get Your Blood Pumping With A New Workout

Get Your Blood Pumping With A New Workout

Try doing a Sit Up & Get Up with a VIPR the next time you are at the gym.

Wednesday, Nov 2, 2011

Give Your Back A Morning Wakeup Call

Give Your Back A Morning Wakeup Call

Try these 3 exercises to loosen up your back muscles and get your heart pumping.

Wednesday, Nov 2, 2011

Start Off Your Day Swinging

Start Off Your Day Swinging

Get your body ready for the coming day with these simple swinging exercises.

Wednesday, Nov 2, 2011

Get Moving With 3D Jumping Jacks

Get Moving With 3D Jumping Jacks

Get your body moving in all 3 directions with a twist on the traditional "jumping jack".

Wednesday, Nov 2, 2011

Wake Up With The Matrix

Wake Up With The Matrix

The blood pumping series of exercises are sure to get you ready for what the day may bring.

Wednesday, Nov 2, 2011

Start The Morning With A Turkish Getup

Start The Morning With A Turkish Getup

Twist and bend your way to a wake up exercise that is sure to get your attention.

Thursday, Oct 27, 2011

Sumo Squat Your Way To Better Health

Sumo Squat Your Way To Better Health

Your weight is a major factor in developing diabetes, keep it down by doing this calorie burning squat.

Thursday, Oct 27, 2011

Weight Control Is A Key Element In Diabetes Prevention

Weight Control Is A Key Element In Diabetes Prevention

November is American Diabetes Month. Find out what you need to do to prevent developing type 2 diabetes

Thursday, Oct 27, 2011

Diabetes Shouldn't Prevent You From Working Out

Diabetes Shouldn't Prevent You From Working Out

Diabetics are prone to developing foot problems, but there are shoes out there that can help you work out comfortably.

Thursday, Oct 27, 2011

You Don't Have To Climb A Mountain To Fight Diabetes

You Don't Have To Climb A Mountain To Fight Diabetes

Getting regular exercise is a way to prevent diabetes, so try out some "mountain climbers."

Top Stories
5 Cars Stolen From Tinley Park Dealership
5 Cars Stolen From Tinley Park Dealership

Five vehicles were stolen Friday night from a car dealership in suburban Tinley Park, according to police.

2 Fatally Shot as Chicago Surpasses 100 Homicides This Year
2 Fatally Shot as Chicago Surpasses 100 Homicides This Year

Two men were shot to death early Saturday in the city's Woodlawn neighborhood on the South Side, bringing the number of homicides in Chicago this year to 101.

Chicago Golf Show Returns to Rosemont
Chicago Golf Show Returns to Rosemont

The Chicago Golf Show is back this weekend, with more than 180 vendors and top PGA professionals making an appearance at the Donald E. Stephens Convention Center in Rosemont. NBC 5's Regina Waldroup brings us a peek at what attendees can expect - and works on her swing! 

Song and Dance, Protest and Politics to Mingle at Oscars
Song and Dance, Protest and Politics to Mingle at Oscars

The 89th Academy Awards should be a very schizophrenic affair: equal parts pomp and politics. The only thing expected to take the stage more often than the frothy front-runner "La La Land" at Sunday's ceremony is protest (and probably some punchlines) over the policies of President Donald Trump. For largely liberal Hollywood, his election has proven a rallying cause-celebre throughout an awards season that has otherwise been a parade of honors for Damien Chazelle's celebrated musical. Just how political things are going to get at the Dolby Theatre in Los Angeles may be the biggest question of Sunday night's show, to be broadcast by ABC beginning at 8:30 p.m. EST, with red carpet coverage starting earlier. The current forecast for Sunday is only a slight chance of rain, though the inside of the Dolby Theatre is expected to be far stormier.

Chicago Neighborhood Practices 'Dibs' Even Without Snow
Chicago Neighborhood Practices 'Dibs' Even Without Snow

In a city that boasts some of the most expensive parking rates in the country—the custom of saving spots is already expanding its season.

9 Shot, 2 Fatally, in 7 Hours of Chicago Weekend Violence
9 Shot, 2 Fatally, in 7 Hours of Chicago Weekend Violence

Two men were shot to death early Saturday in the city's Woodlawn neighborhood on the South Side, bringing the number of homicides in Chicago this year to 101.