Nov 27, 2011

Get Your Blood Pumping With A New Workout

Get Your Blood Pumping With A New Workout

Try doing a Sit Up & Get Up with a VIPR the next time you are at the gym.

Nov 14, 2011

Give Your Back A Morning Wakeup Call

Give Your Back A Morning Wakeup Call

Try these 3 exercises to loosen up your back muscles and get your heart pumping.

Nov 14, 2011

Start Off Your Day Swinging

Start Off Your Day Swinging

Get your body ready for the coming day with these simple swinging exercises.

Nov 14, 2011

Get Moving With 3D Jumping Jacks

Get Moving With 3D Jumping Jacks

Get your body moving in all 3 directions with a twist on the traditional "jumping jack".

Nov 14, 2011

Wake Up With The Matrix

Wake Up With The Matrix

The blood pumping series of exercises are sure to get you ready for what the day may bring.

Nov 14, 2011

Start The Morning With A Turkish Getup

Start The Morning With A Turkish Getup

Twist and bend your way to a wake up exercise that is sure to get your attention.

Nov 2, 2011

Sumo Squat Your Way To Better Health

Sumo Squat Your Way To Better Health

Your weight is a major factor in developing diabetes, keep it down by doing this calorie burning squat.

Nov 2, 2011

Weight Control Is A Key Element In Diabetes Prevention

Weight Control Is A Key Element In Diabetes Prevention

November is American Diabetes Month. Find out what you need to do to prevent developing type 2 diabetes

Nov 2, 2011

Diabetes Shouldn't Prevent You From Working Out

Diabetes Shouldn't Prevent You From Working Out

Diabetics are prone to developing foot problems, but there are shoes out there that can help you work out comfortably.

Nov 2, 2011

You Don't Have To Climb A Mountain To Fight Diabetes

You Don't Have To Climb A Mountain To Fight Diabetes

Getting regular exercise is a way to prevent diabetes, so try out some "mountain climbers."

Top Stories
2 Passengers From Liberia Hospitalized In Chicago

2 Passengers From Liberia Hospitalized In Chicago

Two people traveling from Liberia are being evaluated at Chicago hospitals after they became ill on separate flights landing at O’Hare Airport Tuesday.

Coroner Seeks Public's Help in Identifying Indiana Victims

Coroner Seeks Public's Help in Identifying Indiana Victims

The Lake County coroner is asking for the public's help in identifying two more women whose bodies were among seven found in Indiana over the weekend.

Family Holds Vigil For Victim of Suspected Serial Killer

Family Holds Vigil For Victim of Suspected Serial Killer

Family and friends of Afrikka Hardy remembered her as a young woman with good intentions, saying she dreamed of one day running a daycare.

Man to President: "Don't Touch My Girlfriend"

Man to President: "Don't Touch My Girlfriend"

While taking part in Early Voting in Chicago on Monday, President Barack Obama was interrupted at his electronic polling station by a man with a lighthearted word-of-caution.

Suspected Serial Killer Used Website to Meet Victim

Suspected Serial Killer Used Website to Meet Victim

Murder victim Afrikka Hardy’s ad on Backpage.com is one of thousands posted daily to the website offering sex for money.

Fire Damages Two Homes, Displaces 10 People

Fire Damages Two Homes, Displaces 10 People

Crews called to the 3500 block of West Palmer Street, in Chicago's Logan Square neighborhood, found a vacant home fully engulfed at about 3:45 a.m.