NBC Chicago Fitness Club | NBC Chicago
Tuesday, Oct 18, 2011

Get Your Blood Pumping With A New Workout

Get Your Blood Pumping With A New Workout

Try doing a Sit Up & Get Up with a VIPR the next time you are at the gym.

Wednesday, Nov 2, 2011

Give Your Back A Morning Wakeup Call

Give Your Back A Morning Wakeup Call

Try these 3 exercises to loosen up your back muscles and get your heart pumping.

Wednesday, Nov 2, 2011

Start Off Your Day Swinging

Start Off Your Day Swinging

Get your body ready for the coming day with these simple swinging exercises.

Wednesday, Nov 2, 2011

Get Moving With 3D Jumping Jacks

Get Moving With 3D Jumping Jacks

Get your body moving in all 3 directions with a twist on the traditional "jumping jack".

Wednesday, Nov 2, 2011

Wake Up With The Matrix

Wake Up With The Matrix

The blood pumping series of exercises are sure to get you ready for what the day may bring.

Wednesday, Nov 2, 2011

Start The Morning With A Turkish Getup

Start The Morning With A Turkish Getup

Twist and bend your way to a wake up exercise that is sure to get your attention.

Thursday, Oct 27, 2011

Sumo Squat Your Way To Better Health

Sumo Squat Your Way To Better Health

Your weight is a major factor in developing diabetes, keep it down by doing this calorie burning squat.

Thursday, Oct 27, 2011

Weight Control Is A Key Element In Diabetes Prevention

Weight Control Is A Key Element In Diabetes Prevention

November is American Diabetes Month. Find out what you need to do to prevent developing type 2 diabetes

Thursday, Oct 27, 2011

Diabetes Shouldn't Prevent You From Working Out

Diabetes Shouldn't Prevent You From Working Out

Diabetics are prone to developing foot problems, but there are shoes out there that can help you work out comfortably.

Thursday, Oct 27, 2011

You Don't Have To Climb A Mountain To Fight Diabetes

You Don't Have To Climb A Mountain To Fight Diabetes

Getting regular exercise is a way to prevent diabetes, so try out some "mountain climbers."

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Girl, 4, Saved Mother With Blanket, 911 Call, Police Say
Girl, 4, Saved Mother With Blanket, 911 Call, Police Say

A 4-year-old girl who called 911 when her mother sufered a severe asthma attack was honored by the Chicago Police Department with a certificate of recognition.

At Least 1 Dead in 3-Car Grayslake Crash: Officials
At Least 1 Dead in 3-Car Grayslake Crash: Officials

An elderly man and woman were in critical condition after a three-car accident in Grayslake Wednesday, according to fire officials.

Multiple People Questioned in Alleged Facebook Live Rape
Multiple People Questioned in Alleged Facebook Live Rape

Chicago police are questioning “multiple individuals” in relation to the alleged gang rape of a 15-year-old girl broadcast on Facebook Live, authorities confirmed Wednesday.

Ill. School District Closed After Child's Mysterious Death
Ill. School District Closed After Child's Mysterious Death

An Illinois elementary school district closed Wednesday after a student mysteriously died at a hospital this week.

London Car Rampage, Stabbing Leave Attacker, 4 Others Dead
London Car Rampage, Stabbing Leave Attacker, 4 Others Dead

A knife-wielding man went on a deadly rampage in the heart of Britain's seat of power Wednesday, plowing a car into pedestrians on London's Westminster Bridge before stabbing a police officer to death inside the gates of Parliament. Five people were killed, including the assailant, and 40 others were injured in what Prime Minister Theresa May condemned as a "sick and depraved terrorist attack." Lawmakers, lords, staff and visitors were locked down after the man was shot by police within the perimeter of Parliament, just yards (meters) from entrances to the building itself and in the shadow of the iconic Big Ben clock tower. He died, as did three pedestrians on the bridge, and the police officer.

Park Forest Police Read Mean Tweets About Department
Park Forest Police Read Mean Tweets About Department

Park Forest police know they need a thick skin to do their job--but they probably weren't expecting this.