Nov 27, 2011

Get Your Blood Pumping With A New Workout

Get Your Blood Pumping With A New Workout

Try doing a Sit Up & Get Up with a VIPR the next time you are at the gym.

Nov 14, 2011

Give Your Back A Morning Wakeup Call

Give Your Back A Morning Wakeup Call

Try these 3 exercises to loosen up your back muscles and get your heart pumping.

Nov 14, 2011

Start Off Your Day Swinging

Start Off Your Day Swinging

Get your body ready for the coming day with these simple swinging exercises.

Nov 14, 2011

Get Moving With 3D Jumping Jacks

Get Moving With 3D Jumping Jacks

Get your body moving in all 3 directions with a twist on the traditional "jumping jack".

Nov 14, 2011

Wake Up With The Matrix

Wake Up With The Matrix

The blood pumping series of exercises are sure to get you ready for what the day may bring.

Nov 14, 2011

Start The Morning With A Turkish Getup

Start The Morning With A Turkish Getup

Twist and bend your way to a wake up exercise that is sure to get your attention.

Nov 2, 2011

Sumo Squat Your Way To Better Health

Sumo Squat Your Way To Better Health

Your weight is a major factor in developing diabetes, keep it down by doing this calorie burning squat.

Nov 2, 2011

Weight Control Is A Key Element In Diabetes Prevention

Weight Control Is A Key Element In Diabetes Prevention

November is American Diabetes Month. Find out what you need to do to prevent developing type 2 diabetes

Nov 2, 2011

Diabetes Shouldn't Prevent You From Working Out

Diabetes Shouldn't Prevent You From Working Out

Diabetics are prone to developing foot problems, but there are shoes out there that can help you work out comfortably.

Nov 2, 2011

You Don't Have To Climb A Mountain To Fight Diabetes

You Don't Have To Climb A Mountain To Fight Diabetes

Getting regular exercise is a way to prevent diabetes, so try out some "mountain climbers."

Top Stories
Kane Leads Blackhawks to Shutout Win Over Toronto

Kane Leads Blackhawks to Shutout Win Over Toronto

The Chicago Blackhawks were playing with heavy hearts on Sunday night, but they stayed strong and came out of the United Center with a 4-0 win over the Toronto Maple Leafs.

CPD Foundation Visits Family of Fallen Officers

CPD Foundation Visits Family of Fallen Officers

The Chicago Police Memorial Foundation traveled by motorcade on Sunday with Santa, Mrs. Claus and elves in tow to visit the homes of officers killed or seriously injured on the job.

2 Children, 2 Adults Shot Dead in Rockford Home

2 Children, 2 Adults Shot Dead in Rockford Home

Four people, including two children, were shot dead in a residence in Rockford, Ill., Saturday night after the offenders forced open the door.

No Bond for Man Charged in 20-Year-Old Murder Case

No Bond for Man Charged in 20-Year-Old Murder Case

David Ramirez-Martinez was ordered held without bond after being charged with murdering a woman in Lake View more than 20 years ago.

Hawks Look to Rebound vs. Leafs Sunday

Hawks Look to Rebound vs. Leafs Sunday

The Chicago Blackhawks will be looking to rebound from a tough loss Saturday night as they take on the Toronto Maple Leafs Sunday, but they'll be doing so without one of their key players.

Baltimore Woman Shot by NYPD Killer Identified

Baltimore Woman Shot by NYPD Killer Identified

Authorities in Maryland have are identifying the woman who was shot by the same man who killed two NYPD officers before shooting himself to death. Shaneka Nicole Thompson, 29, was shot in the abdomen Saturday by...