Nov 27, 2011

Get Your Blood Pumping With A New Workout

Get Your Blood Pumping With A New Workout

Try doing a Sit Up & Get Up with a VIPR the next time you are at the gym.

Nov 14, 2011

Give Your Back A Morning Wakeup Call

Give Your Back A Morning Wakeup Call

Try these 3 exercises to loosen up your back muscles and get your heart pumping.

Nov 14, 2011

Start Off Your Day Swinging

Start Off Your Day Swinging

Get your body ready for the coming day with these simple swinging exercises.

Nov 14, 2011

Get Moving With 3D Jumping Jacks

Get Moving With 3D Jumping Jacks

Get your body moving in all 3 directions with a twist on the traditional "jumping jack".

Nov 14, 2011

Wake Up With The Matrix

Wake Up With The Matrix

The blood pumping series of exercises are sure to get you ready for what the day may bring.

Nov 14, 2011

Start The Morning With A Turkish Getup

Start The Morning With A Turkish Getup

Twist and bend your way to a wake up exercise that is sure to get your attention.

Nov 2, 2011

Sumo Squat Your Way To Better Health

Sumo Squat Your Way To Better Health

Your weight is a major factor in developing diabetes, keep it down by doing this calorie burning squat.

Nov 2, 2011

Weight Control Is A Key Element In Diabetes Prevention

Weight Control Is A Key Element In Diabetes Prevention

November is American Diabetes Month. Find out what you need to do to prevent developing type 2 diabetes

Nov 2, 2011

Diabetes Shouldn't Prevent You From Working Out

Diabetes Shouldn't Prevent You From Working Out

Diabetics are prone to developing foot problems, but there are shoes out there that can help you work out comfortably.

Nov 2, 2011

You Don't Have To Climb A Mountain To Fight Diabetes

You Don't Have To Climb A Mountain To Fight Diabetes

Getting regular exercise is a way to prevent diabetes, so try out some "mountain climbers."

Top Stories
Illinois Army Vet Among First Approved for Medical Marijuana

Illinois Army Vet Among First Approved for Medical Marijuana

People with last names beginning with letters A through L were allowed to sign up for a medical marijuana card starting Tuesday.

Garrett Popcorn Sued Over "Chicago Mix"

Garrett Popcorn Sued Over "Chicago Mix"

Chicagoans who are fans of Garrett’s Popcorn won’t be calling one of the gourmet popcorn shop’s most popular mixes the “Chicago Mix” anymore.

SW Airlines Flight to Chicago Diverted After Medical Emergency

SW Airlines Flight to Chicago Diverted After Medical Emergency

A Southwest Airlines flight from Denver to Chicagowas diverted Tuesday afternoon due to a medical emergency.

Rauner Admits Belonging to $140,000 Wine Club

Rauner Admits Belonging to $140,000 Wine Club

As Governor Pat Quinn begins what many are calling a campaign stunt – living on minimum wage for a week – his opponent, Republican Bruce Rauner, admits he is a member of a wine club that costs $140,000 to join.

U.S. Doctor Cured of Ebola: "I Felt Like I Was About to Die"

U.S. Doctor Cured of Ebola: "I Felt Like I Was About to Die"

Dr. Kent Brantly, the American doctor who contracted Ebola while working with relief organization Samaritan's Purse in Liberia, told NBC in an exclusive interview that he felt like he was about to die when...

Jury Selection Begins in Murder of Indian Head Park Teen

Jury Selection Begins in Murder of Indian Head Park Teen

Jury selection begins Tuesday in the murder trial of a man charged with violently stabbing a 14-year-old girl after she found him robbing her southwest suburban home.