Try doing a Sit Up & Get Up with a VIPR the next time you are at the gym.
Try these 3 exercises to loosen up your back muscles and get your heart pumping.
Get your body ready for the coming day with these simple swinging exercises.
Get your body moving in all 3 directions with a twist on the traditional "jumping jack".
The blood pumping series of exercises are sure to get you ready for what the day may bring.
Twist and bend your way to a wake up exercise that is sure to get your attention.
Your weight is a major factor in developing diabetes, keep it down by doing this calorie burning squat.
November is American Diabetes Month. Find out what you need to do to prevent developing type 2 diabetes
Diabetics are prone to developing foot problems, but there are shoes out there that can help you work out comfortably.
Getting regular exercise is a way to prevent diabetes, so try out some "mountain climbers."