NBC Chicago Fitness Club | NBC Chicago
Tuesday, Oct 18, 2011

Get Your Blood Pumping With A New Workout

Get Your Blood Pumping With A New Workout

Try doing a Sit Up & Get Up with a VIPR the next time you are at the gym.

Wednesday, Nov 2, 2011

Give Your Back A Morning Wakeup Call

Give Your Back A Morning Wakeup Call

Try these 3 exercises to loosen up your back muscles and get your heart pumping.

Wednesday, Nov 2, 2011

Start Off Your Day Swinging

Start Off Your Day Swinging

Get your body ready for the coming day with these simple swinging exercises.

Wednesday, Nov 2, 2011

Get Moving With 3D Jumping Jacks

Get Moving With 3D Jumping Jacks

Get your body moving in all 3 directions with a twist on the traditional "jumping jack".

Wednesday, Nov 2, 2011

Wake Up With The Matrix

Wake Up With The Matrix

The blood pumping series of exercises are sure to get you ready for what the day may bring.

Wednesday, Nov 2, 2011

Start The Morning With A Turkish Getup

Start The Morning With A Turkish Getup

Twist and bend your way to a wake up exercise that is sure to get your attention.

Thursday, Oct 27, 2011

Sumo Squat Your Way To Better Health

Sumo Squat Your Way To Better Health

Your weight is a major factor in developing diabetes, keep it down by doing this calorie burning squat.

Thursday, Oct 27, 2011

Weight Control Is A Key Element In Diabetes Prevention

Weight Control Is A Key Element In Diabetes Prevention

November is American Diabetes Month. Find out what you need to do to prevent developing type 2 diabetes

Thursday, Oct 27, 2011

Diabetes Shouldn't Prevent You From Working Out

Diabetes Shouldn't Prevent You From Working Out

Diabetics are prone to developing foot problems, but there are shoes out there that can help you work out comfortably.

Thursday, Oct 27, 2011

You Don't Have To Climb A Mountain To Fight Diabetes

You Don't Have To Climb A Mountain To Fight Diabetes

Getting regular exercise is a way to prevent diabetes, so try out some "mountain climbers."

Top Stories
Former High School Basketball Star Fatally Shot in Chicago

Former High School Basketball Star Fatally Shot in Chicago

A former high school basketball star from Chicago was shot and killed while visiting his hometown Monday.

Body Found In Wreckage of Fiery Crash That Shut Down I-55

Body Found In Wreckage of Fiery Crash That Shut Down I-55

An accident on Interstate 55 in Chicago has shut down the roadway in both directions near Cicero after a truck carrying 17,800 pounds of paint caught fire, authorities said.

Chapman Issues Statement on Domestic Violence Allegations

Chapman Issues Statement on Domestic Violence Allegations

The Chicago Cubs officially acquired reliever Aroldis Chapman from the New York Yankees on Monday, and both the team and pitcher issued statements about the concerns surrounding domestic abuse allegations...

Amazon Bans Woman ‘For Life’ Over Too Many Returns

Amazon Bans Woman ‘For Life’ Over Too Many Returns

An avid online shopper who frequently buys from Amazon says she was blindsided when the company closed her Prime account without warning, citing too many returns.

Sanders: 'Hillary Clinton Must Become the Next President'

Sanders: 'Hillary Clinton Must Become the Next President'

Senators Bernie Sanders and Elizabeth Warren took the stage at the Democratic National Convention Monday night, two liberal firebrands speaking amid tumult that exposed deep tensions between the party's...

2 Car Crash Closes WB I-88 Near Aurora

2 Car Crash Closes WB I-88 Near Aurora

All westbound lanes of I-88 near Aurora were closed after a crash Monday evening, according to the Illinois State Police. Authorities said the crash occurred at 7 p.m. near Randall Road at mile marker...