NBC Chicago Fitness Club | NBC Chicago
Tuesday, Oct 18, 2011

Get Your Blood Pumping With A New Workout

Get Your Blood Pumping With A New Workout

Try doing a Sit Up & Get Up with a VIPR the next time you are at the gym.

Wednesday, Nov 2, 2011

Give Your Back A Morning Wakeup Call

Give Your Back A Morning Wakeup Call

Try these 3 exercises to loosen up your back muscles and get your heart pumping.

Wednesday, Nov 2, 2011

Start Off Your Day Swinging

Start Off Your Day Swinging

Get your body ready for the coming day with these simple swinging exercises.

Wednesday, Nov 2, 2011

Get Moving With 3D Jumping Jacks

Get Moving With 3D Jumping Jacks

Get your body moving in all 3 directions with a twist on the traditional "jumping jack".

Wednesday, Nov 2, 2011

Wake Up With The Matrix

Wake Up With The Matrix

The blood pumping series of exercises are sure to get you ready for what the day may bring.

Wednesday, Nov 2, 2011

Start The Morning With A Turkish Getup

Start The Morning With A Turkish Getup

Twist and bend your way to a wake up exercise that is sure to get your attention.

Thursday, Oct 27, 2011

Sumo Squat Your Way To Better Health

Sumo Squat Your Way To Better Health

Your weight is a major factor in developing diabetes, keep it down by doing this calorie burning squat.

Thursday, Oct 27, 2011

Weight Control Is A Key Element In Diabetes Prevention

Weight Control Is A Key Element In Diabetes Prevention

November is American Diabetes Month. Find out what you need to do to prevent developing type 2 diabetes

Thursday, Oct 27, 2011

Diabetes Shouldn't Prevent You From Working Out

Diabetes Shouldn't Prevent You From Working Out

Diabetics are prone to developing foot problems, but there are shoes out there that can help you work out comfortably.

Thursday, Oct 27, 2011

You Don't Have To Climb A Mountain To Fight Diabetes

You Don't Have To Climb A Mountain To Fight Diabetes

Getting regular exercise is a way to prevent diabetes, so try out some "mountain climbers."

Top Stories
2 Dead, 15 Wounded in First 12 Hours of Weekend Violence

2 Dead, 15 Wounded in First 12 Hours of Weekend Violence

The first 12 hours of Chicago’s weekend saw a teen girl and man killed, along with at least 15 other people were wounded — several critically — in shootings on the South and West sides, police said.

Crime on 606 Trail Rarely Solved, Investigation Shows

Crime on 606 Trail Rarely Solved, Investigation Shows

Since the 2015 opening of Chicago’s 606 Trail, 175 crimes have been reported in its direct vicinity—and only one in every 10 cases are closed, according to an NBC 5 investigation.

Obama Hosts Early Illinois Supporters at White House Party

Obama Hosts Early Illinois Supporters at White House Party

On Friday night, President and Mrs. Obama hosted a reception at the White House for Illinois supporters who were among the first to support his 2008 campaign for president.

School Bus Driver Shot on Chicago's West Side: Police

School Bus Driver Shot on Chicago's West Side: Police

A school bus driver was shot on the West Side of Chicago, authorities said Friday.

Clinton Wins Endorsements, But They May Not Hold Much Sway

Clinton Wins Endorsements, But They May Not Hold Much Sway

If newspaper endorsements equaled victory, Clinton would be in line for a historic landslide. She has been endorsed by dozens of papers ranging from such expected backers as The New York Times to such...

Maddon Responds to Players' Criticism of Managing Tactics

Maddon Responds to Players' Criticism of Managing Tactics

A day after Jake Arrieta and Miguel Montero criticized Joe Maddon's tactics, the Chicago Cubs manager responded to the critiques on Thursday.