Jun 2, 2012

Fit Club: Workout At Home & The Park Edition

Fit Club: Workout At Home & The Park Edition

SELF Magazine's 19th Annual Workout in the Park takes place in Grant Park Saturday. Lindsey Benoit shows us what to expect. Also, Biggest Loser trainer Dolvett Quince shows us how to stay trim with chair...

May 26, 2012

Fit Club: Benefits of P.A.C.E. Workouts

Fit Club: Benefits of P.A.C.E. Workouts

The latest workout on the Fit Club radar is “P.A.C.E. PACE is an acronym for Progressively Accelerating Cardiopulmonary Exertion,” said NBC 5 Saran Dunmore while hosting a demonstration outside on the plaza.

May 26, 2012

Fit Club: P.A.C.E. Workout

Fit Club: P.A.C.E. Workout

Fit Club Member Saran Dunmore explains how to get in shape fast with a P.A.C.E. (Progressively Accelerating Cardiopulmonary Exertion) workout.

May 3, 2012

Fit Club: Sergio Shows 5 + 5 = 10

Fit Club: Sergio Shows 5 + 5 = 10

Fit Club trainer Sergio Rojas shows you how to get a compact work out with out much equipment.

Dec 14, 2011

Sergio Rojas Skis to Fitness

Sergio Rojas Skis to Fitness

The NBC Fit Club trainer talks about this alternative training method.

Oct 18, 2011

Bounce Your Way To Better Health With A Medicine Ball

Bounce Your Way To Better Health With A Medicine Ball

Give your arms and heart a workout out by bouncing a medicine ball off a wall.

Oct 18, 2011

Strengthen Your Pelvic & Back In A Different Way

Strengthen Your Pelvic & Back In A Different Way

Exercising with a pelvicore is a fun approach to working out your lower back and pelvic core.

Oct 18, 2011

Don't Work Out At A Snail's Pace, Try Being A VIPR

Don't Work Out At A Snail's Pace, Try Being A VIPR

VIPR, pronounced 'viper' is a multi-use exercise tool that ca n add a whole new dimension to your workout.

Oct 18, 2011

Get A Flatter Stomach With A Med Ball Workout

Get A Flatter Stomach With A Med Ball Workout

Add a medicine ball into your workout to help you tighten up your core and tone your arms.

Oct 18, 2011

Don't Be A Crab, Try Something New

Don't Be A Crab, Try Something New

Want a new workout, get into the crab position and try working out with a pelvicore.

Top Stories
Bengals Beat Bears 21-10

Bengals Beat Bears 21-10

The Chicago Bears dealt with injuries and poor play all over the field on Saturday night as they fell 21-10 to the Cincinnati Bengals in preseason action.

2 Dead in 'Suspicious' Fire on Southwest Side

2 Dead in 'Suspicious' Fire on Southwest Side

Two men died in a suspicious fire in the Southwest Side Garfield Ridge neighborhood Saturday morning.

1 Dead, 14 Injured in Shootings Since Friday Evening

1 Dead, 14 Injured in Shootings Since Friday Evening

One person was killed and at least 14 others were injured in shootings since Friday evening.

1 Dead in 2-Car Crash in Portage Park

1 Dead in 2-Car Crash in Portage Park

One man has died and at least one other person fled the scene after a two-car crash in the Northwest Side Portage Park early Saturday morning.

Suspect Charged in Killing of Texas Sheriff's Deputy

Suspect Charged in Killing of Texas Sheriff's Deputy

A 30-year-old man has been charged with capital murder in the "execution-style" shooting of a deputy at a suburban Houston gas station, authorities announced Saturday afternoon, NBC News reported. Shannon

How to Meet Stars of Chicago Fire, P.D. This Weekend

How to Meet Stars of Chicago Fire, P.D. This Weekend

Four stars from the hit dramas Chicago Fire and Chicago P.D. will be available to meet fans and take photos with them Sunday on the Near North Side.