Jun 2, 2012

Fit Club: Workout At Home & The Park Edition

Fit Club: Workout At Home & The Park Edition

SELF Magazine's 19th Annual Workout in the Park takes place in Grant Park Saturday. Lindsey Benoit shows us what to expect. Also, Biggest Loser trainer Dolvett Quince shows us how to stay trim with chair...

May 26, 2012

Fit Club: Benefits of P.A.C.E. Workouts

Fit Club: Benefits of P.A.C.E. Workouts

The latest workout on the Fit Club radar is “P.A.C.E. PACE is an acronym for Progressively Accelerating Cardiopulmonary Exertion,” said NBC 5 Saran Dunmore while hosting a demonstration outside on the plaza.

May 26, 2012

Fit Club: P.A.C.E. Workout

Fit Club: P.A.C.E. Workout

Fit Club Member Saran Dunmore explains how to get in shape fast with a P.A.C.E. (Progressively Accelerating Cardiopulmonary Exertion) workout.

May 3, 2012

Fit Club: Sergio Shows 5 + 5 = 10

Fit Club: Sergio Shows 5 + 5 = 10

Fit Club trainer Sergio Rojas shows you how to get a compact work out with out much equipment.

Dec 14, 2011

Sergio Rojas Skis to Fitness

Sergio Rojas Skis to Fitness

The NBC Fit Club trainer talks about this alternative training method.

Nov 27, 2011

Bounce Your Way To Better Health With A Medicine Ball

Bounce Your Way To Better Health With A Medicine Ball

Give your arms and heart a workout out by bouncing a medicine ball off a wall.

Nov 27, 2011

Strengthen Your Pelvic & Back In A Different Way

Strengthen Your Pelvic & Back In A Different Way

Exercising with a pelvicore is a fun approach to working out your lower back and pelvic core.

Nov 27, 2011

Don't Work Out At A Snail's Pace, Try Being A VIPR

Don't Work Out At A Snail's Pace, Try Being A VIPR

VIPR, pronounced 'viper' is a multi-use exercise tool that ca n add a whole new dimension to your workout.

Nov 27, 2011

Get A Flatter Stomach With A Med Ball Workout

Get A Flatter Stomach With A Med Ball Workout

Add a medicine ball into your workout to help you tighten up your core and tone your arms.

Nov 27, 2011

Don't Be A Crab, Try Something New

Don't Be A Crab, Try Something New

Want a new workout, get into the crab position and try working out with a pelvicore.

Top Stories
Man Charged in Shooting After Suburban Soccer Match

Man Charged in Shooting After Suburban Soccer Match

A Chicago man was charged in a shooting at suburban soccer field where hundreds of people were attending a soccer match over Labor Day weekend.

Jury Selection Begins in Murder of Indian Head Park Teen

Jury Selection Begins in Murder of Indian Head Park Teen

Jury selection begins Tuesday in the murder trial of a man charged with violently stabbing a 14-year-old girl after she found him robbing her southwest suburban home.

At Least 1 Dead in Streator House Explosion

At Least 1 Dead in Streator House Explosion

The explosion happened about 11:30 p.m. in the 300 block of Court Street.

Illinoisans Can Submit for Medical Marijuana Tuesday

Illinoisans Can Submit for Medical Marijuana Tuesday

Agencies will begin accepting applications from patients or registered caregivers.

3 Killed, 35 Wounded in Holiday Weekend Shootings

3 Killed, 35 Wounded in Holiday Weekend Shootings

At least three people have been killed and 35 others wounded in Chicago amid a long Labor Day weekend.

Jenny McCarthy, Donnie Wahlberg Wed in St. Charles

Jenny McCarthy, Donnie Wahlberg Wed in St. Charles

St. Charles residents got a glimpse of Hollywood over the weekend as Jenny McCarthy and Donnie Wahlberg secretly tied the knot at the iconic Hotel Baker Sunday.