Jun 2, 2012

Fit Club: Workout At Home & The Park Edition

Fit Club: Workout At Home & The Park Edition

SELF Magazine's 19th Annual Workout in the Park takes place in Grant Park Saturday. Lindsey Benoit shows us what to expect. Also, Biggest Loser trainer Dolvett Quince shows us how to stay trim with chair...

May 26, 2012

Fit Club: Benefits of P.A.C.E. Workouts

Fit Club: Benefits of P.A.C.E. Workouts

The latest workout on the Fit Club radar is “P.A.C.E. PACE is an acronym for Progressively Accelerating Cardiopulmonary Exertion,” said NBC 5 Saran Dunmore while hosting a demonstration outside on the plaza.

May 26, 2012

Fit Club: P.A.C.E. Workout

Fit Club: P.A.C.E. Workout

Fit Club Member Saran Dunmore explains how to get in shape fast with a P.A.C.E. (Progressively Accelerating Cardiopulmonary Exertion) workout.

May 3, 2012

Fit Club: Sergio Shows 5 + 5 = 10

Fit Club: Sergio Shows 5 + 5 = 10

Fit Club trainer Sergio Rojas shows you how to get a compact work out with out much equipment.

Dec 14, 2011

Sergio Rojas Skis to Fitness

Sergio Rojas Skis to Fitness

The NBC Fit Club trainer talks about this alternative training method.

Nov 27, 2011

Bounce Your Way To Better Health With A Medicine Ball

Bounce Your Way To Better Health With A Medicine Ball

Give your arms and heart a workout out by bouncing a medicine ball off a wall.

Nov 27, 2011

Strengthen Your Pelvic & Back In A Different Way

Strengthen Your Pelvic & Back In A Different Way

Exercising with a pelvicore is a fun approach to working out your lower back and pelvic core.

Nov 27, 2011

Don't Work Out At A Snail's Pace, Try Being A VIPR

Don't Work Out At A Snail's Pace, Try Being A VIPR

VIPR, pronounced 'viper' is a multi-use exercise tool that ca n add a whole new dimension to your workout.

Nov 27, 2011

Get A Flatter Stomach With A Med Ball Workout

Get A Flatter Stomach With A Med Ball Workout

Add a medicine ball into your workout to help you tighten up your core and tone your arms.

Nov 27, 2011

Don't Be A Crab, Try Something New

Don't Be A Crab, Try Something New

Want a new workout, get into the crab position and try working out with a pelvicore.

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Metra Fare Increases Start Sunday

Metra Fare Increases Start Sunday

Get ready Metra riders—the approved 2015 fare increases start Sunday.

Wanted Fugitive Caught Working as Bartender in Suburban Chicago

Wanted Fugitive Caught Working as Bartender in Suburban Chicago

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Blackhawks Trade Adam Clendening to Canucks

Blackhawks Trade Adam Clendening to Canucks

The Chicago Blackhawks took advantage of their defensive prospect depth on Thursday night as they dealt Adam Clendening to the Vancouver Canucks in exchange for Gustav Forsling.

Burr Oak Worker Testifies on Cemetery Horrors

Burr Oak Worker Testifies on Cemetery Horrors

A Burr Oak Cemetery worker testified Thursday that the foreman on site used a sledgehammer to destroy a cement liner surrounding an old casket and once heard him use an expletive to describe the skeletal remains...

Mayor Emanuel Racks up More Red Light Tickets

Mayor Emanuel Racks up More Red Light Tickets

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Comcast Down for 4,000 After Avondale Garage Fire

Comcast Down for 4,000 After Avondale Garage Fire

About 4,000 people are without Comcast service following a fire Thursday night in the Northwest Side Avondale neighborhood.