Jun 2, 2012

Fit Club: Workout At Home & The Park Edition

Fit Club: Workout At Home & The Park Edition

SELF Magazine's 19th Annual Workout in the Park takes place in Grant Park Saturday. Lindsey Benoit shows us what to expect. Also, Biggest Loser trainer Dolvett Quince shows us how to stay trim with chair...

May 26, 2012

Fit Club: Benefits of P.A.C.E. Workouts

Fit Club: Benefits of P.A.C.E. Workouts

The latest workout on the Fit Club radar is “P.A.C.E. PACE is an acronym for Progressively Accelerating Cardiopulmonary Exertion,” said NBC 5 Saran Dunmore while hosting a demonstration outside on the plaza.

May 26, 2012

Fit Club: P.A.C.E. Workout

Fit Club: P.A.C.E. Workout

Fit Club Member Saran Dunmore explains how to get in shape fast with a P.A.C.E. (Progressively Accelerating Cardiopulmonary Exertion) workout.

May 3, 2012

Fit Club: Sergio Shows 5 + 5 = 10

Fit Club: Sergio Shows 5 + 5 = 10

Fit Club trainer Sergio Rojas shows you how to get a compact work out with out much equipment.

Dec 14, 2011

Sergio Rojas Skis to Fitness

Sergio Rojas Skis to Fitness

The NBC Fit Club trainer talks about this alternative training method.

Nov 27, 2011

Bounce Your Way To Better Health With A Medicine Ball

Bounce Your Way To Better Health With A Medicine Ball

Give your arms and heart a workout out by bouncing a medicine ball off a wall.

Nov 27, 2011

Strengthen Your Pelvic & Back In A Different Way

Strengthen Your Pelvic & Back In A Different Way

Exercising with a pelvicore is a fun approach to working out your lower back and pelvic core.

Nov 27, 2011

Don't Work Out At A Snail's Pace, Try Being A VIPR

Don't Work Out At A Snail's Pace, Try Being A VIPR

VIPR, pronounced 'viper' is a multi-use exercise tool that ca n add a whole new dimension to your workout.

Nov 27, 2011

Get A Flatter Stomach With A Med Ball Workout

Get A Flatter Stomach With A Med Ball Workout

Add a medicine ball into your workout to help you tighten up your core and tone your arms.

Nov 27, 2011

Don't Be A Crab, Try Something New

Don't Be A Crab, Try Something New

Want a new workout, get into the crab position and try working out with a pelvicore.

Top Stories
Truck Driver Charged in Fatal I-55 Chain Reaction Crash

Truck Driver Charged in Fatal I-55 Chain Reaction Crash

Police say a speeding truck entering stalled traffic in a construction zone caused a crash on I-55 that killed four people and injured four others.

5 Killed, Four Injured in Dual I-55 Crashes

5 Killed, Four Injured in Dual I-55 Crashes

Police say a speeding truck entering stalled traffic in a construction zone caused a crash on I-55 that killed four people and injured four others.

I-55 Crash Scene Notorious For Accidents

I-55 Crash Scene Notorious For Accidents

Nearly 60 crashes have been reported near Elwood over the past year.

State Law Loophole Creates Safety Concerns for Juvenile Shelters

State Law Loophole Creates Safety Concerns for Juvenile Shelters

A state-funded facility meant to keep troubled youth safe is allowing kids to leave the facility all hours of the night, and the state says there is nothing it can do about it, NBC 5 Investigates has found.

Woman Busted After Posting Selfie in Stolen Dress

Woman Busted After Posting Selfie in Stolen Dress

Police investigating the theft of clothing and jewelry from a southern Illinois boutique say they arrested a woman after she posted Facebook photos of herself wearing one of the stolen items.

Divers Recover Body of Drowned Teen

Divers Recover Body of Drowned Teen

Authorities have recovered the body of a teen who possibly drowned Monday afternoon in north suburban Third Lake.