NBC Chicago Fitness Club - NBC Chicago
Saturday, Jun 2, 2012

Fit Club: Workout At Home & The Park Edition

Fit Club: Workout At Home & The Park Edition

SELF Magazine's 19th Annual Workout in the Park takes place in Grant Park Saturday. Lindsey Benoit shows us what to expect. Also, Biggest Loser trainer Dolvett Quince shows us how to stay trim with chair...

Saturday, May 26, 2012

Fit Club: Benefits of P.A.C.E. Workouts

Fit Club: Benefits of P.A.C.E. Workouts

The latest workout on the Fit Club radar is “P.A.C.E. PACE is an acronym for Progressively Accelerating Cardiopulmonary Exertion,” said NBC 5 Saran Dunmore while hosting a demonstration outside on the plaza.

Saturday, May 26, 2012

Fit Club: P.A.C.E. Workout

Fit Club: P.A.C.E. Workout

Fit Club Member Saran Dunmore explains how to get in shape fast with a P.A.C.E. (Progressively Accelerating Cardiopulmonary Exertion) workout.

Thursday, May 3, 2012

Fit Club: Sergio Shows 5 + 5 = 10

Fit Club: Sergio Shows 5 + 5 = 10

Fit Club trainer Sergio Rojas shows you how to get a compact work out with out much equipment.

Wednesday, Dec 14, 2011

Sergio Rojas Skis to Fitness

Sergio Rojas Skis to Fitness

The NBC Fit Club trainer talks about this alternative training method.

Tuesday, Oct 18, 2011

Bounce Your Way To Better Health With A Medicine Ball

Bounce Your Way To Better Health With A Medicine Ball

Give your arms and heart a workout out by bouncing a medicine ball off a wall.

Tuesday, Oct 18, 2011

Strengthen Your Pelvic & Back In A Different Way

Strengthen Your Pelvic & Back In A Different Way

Exercising with a pelvicore is a fun approach to working out your lower back and pelvic core.

Tuesday, Oct 18, 2011

Don't Work Out At A Snail's Pace, Try Being A VIPR

Don't Work Out At A Snail's Pace, Try Being A VIPR

VIPR, pronounced 'viper' is a multi-use exercise tool that ca n add a whole new dimension to your workout.

Tuesday, Oct 18, 2011

Get A Flatter Stomach With A Med Ball Workout

Get A Flatter Stomach With A Med Ball Workout

Add a medicine ball into your workout to help you tighten up your core and tone your arms.

Tuesday, Oct 18, 2011

Don't Be A Crab, Try Something New

Don't Be A Crab, Try Something New

Want a new workout, get into the crab position and try working out with a pelvicore.

Top Stories
As Trump CEO Panels Disband and Crumble, He Ends Both
As Trump CEO Panels Disband and Crumble, He Ends Both

With corporate chieftains fleeing, President Donald Trump abruptly abolished their White House business councils on Wednesday — the latest fallout from his combative comments on racially charged violence...

3 Children in Indiana Amber Alert Found Safe: Police
3 Children in Indiana Amber Alert Found Safe: Police

Three children who were believed to have been abducted from Indianapolis and "in extreme danger" were found safe less than an hour after an Amber Alert was issued for their disappearance, police said Wednesday.

Everything to Know About This Weekend's Clear the Shelters
Everything to Know About This Weekend's Clear the Shelters

Click through for a complete guide to everything you need to know before you head out to a shelter this weekend.

5 Facts That Make Modern Pet Ownership Easy
5 Facts That Make Modern Pet Ownership Easy

Owning a pet is a big responsibility, but it can fit any lifestyle and budget by considering these simple facts

Member of Sadistic 'Ripper Crew' Could Soon be Paroled
Member of Sadistic 'Ripper Crew' Could Soon be Paroled

A man who was once part of the sadistic Ripper Crew, a group believed to be behind the killings and mutilation of nearly two dozen women during the 1980s, could be paroled next month.

Chicago Marathon Announces International Elite Field
Chicago Marathon Announces International Elite Field

Several international running stars will take part in this year's 40th anniversary Bank of America Chicago Marathon, including defending champions Abel Kirui and Florence Kiplagat, organizers announced...