Saturday, Jun 2, 2012

Fit Club: Workout At Home & The Park Edition

Fit Club: Workout At Home & The Park Edition

SELF Magazine's 19th Annual Workout in the Park takes place in Grant Park Saturday. Lindsey Benoit shows us what to expect. Also, Biggest Loser trainer Dolvett Quince shows us how to stay trim with chair...

Saturday, May 26, 2012

Fit Club: Benefits of P.A.C.E. Workouts

Fit Club: Benefits of P.A.C.E. Workouts

The latest workout on the Fit Club radar is “P.A.C.E. PACE is an acronym for Progressively Accelerating Cardiopulmonary Exertion,” said NBC 5 Saran Dunmore while hosting a demonstration outside on the plaza.

Saturday, May 26, 2012

Fit Club: P.A.C.E. Workout

Fit Club: P.A.C.E. Workout

Fit Club Member Saran Dunmore explains how to get in shape fast with a P.A.C.E. (Progressively Accelerating Cardiopulmonary Exertion) workout.

Thursday, May 3, 2012

Fit Club: Sergio Shows 5 + 5 = 10

Fit Club: Sergio Shows 5 + 5 = 10

Fit Club trainer Sergio Rojas shows you how to get a compact work out with out much equipment.

Wednesday, Dec 14, 2011

Sergio Rojas Skis to Fitness

Sergio Rojas Skis to Fitness

The NBC Fit Club trainer talks about this alternative training method.

Tuesday, Oct 18, 2011

Bounce Your Way To Better Health With A Medicine Ball

Bounce Your Way To Better Health With A Medicine Ball

Give your arms and heart a workout out by bouncing a medicine ball off a wall.

Tuesday, Oct 18, 2011

Strengthen Your Pelvic & Back In A Different Way

Strengthen Your Pelvic & Back In A Different Way

Exercising with a pelvicore is a fun approach to working out your lower back and pelvic core.

Tuesday, Oct 18, 2011

Don't Work Out At A Snail's Pace, Try Being A VIPR

Don't Work Out At A Snail's Pace, Try Being A VIPR

VIPR, pronounced 'viper' is a multi-use exercise tool that ca n add a whole new dimension to your workout.

Tuesday, Oct 18, 2011

Get A Flatter Stomach With A Med Ball Workout

Get A Flatter Stomach With A Med Ball Workout

Add a medicine ball into your workout to help you tighten up your core and tone your arms.

Tuesday, Oct 18, 2011

Don't Be A Crab, Try Something New

Don't Be A Crab, Try Something New

Want a new workout, get into the crab position and try working out with a pelvicore.

Top Stories
Drew Peterson Guilty in Murder-for-Hire Plot

Drew Peterson Guilty in Murder-for-Hire Plot

The murder-for-hire trial of former suburban Chicago police officer Drew Peterson is winding down.

City Settles Police 'Code of Silence' Suit for $2M

City Settles Police 'Code of Silence' Suit for $2M

A Federal judge stuck to his guns Friday, ruling the city cannot just admit that a code of silence exists within the Chicago Police Department -- he wants to hear Mayor Rahm Emanuel describe it for himself.

Joliet Girl Dies Trying to Save Brother Swept Away in River

Joliet Girl Dies Trying to Save Brother Swept Away in River

Search efforts resumed in Wilmington Tuesday for a young boy who was swept away in the Kankakee River with his older sister, who died trying to save him, police said.

More Than 60 Shot in Memorial Day Weekend Violence

More Than 60 Shot in Memorial Day Weekend Violence

Even as Chicago Police beefed up patrols for Memorial Day, more than 60 people were shot during the violent three-day holiday weekend, an uptick in violence that Mayor Rahm Emanuel called "unacceptable."

Trump Details Donations to Veterans' Charities

Trump Details Donations to Veterans' Charities

Under pressure to account for money he claimed to raise for veterans, an angry and irritated Donald Trump listed charities Tuesday he says have now received millions of dollars from a fundraiser he held...

Lawmakers Near Session's End Without State Budget

Lawmakers Near Session's End Without State Budget

Illinois lawmakers have one day left to end an 11-month budget stalemate and pass a spending plan for next year before their spring session ends and it becomes more difficult.