Jun 2, 2012

Fit Club: Workout At Home & The Park Edition

Fit Club: Workout At Home & The Park Edition

SELF Magazine's 19th Annual Workout in the Park takes place in Grant Park Saturday. Lindsey Benoit shows us what to expect. Also, Biggest Loser trainer Dolvett Quince shows us how to stay trim with chair...

May 26, 2012

Fit Club: Benefits of P.A.C.E. Workouts

Fit Club: Benefits of P.A.C.E. Workouts

The latest workout on the Fit Club radar is “P.A.C.E. PACE is an acronym for Progressively Accelerating Cardiopulmonary Exertion,” said NBC 5 Saran Dunmore while hosting a demonstration outside on the plaza.

May 26, 2012

Fit Club: P.A.C.E. Workout

Fit Club: P.A.C.E. Workout

Fit Club Member Saran Dunmore explains how to get in shape fast with a P.A.C.E. (Progressively Accelerating Cardiopulmonary Exertion) workout.

May 3, 2012

Fit Club: Sergio Shows 5 + 5 = 10

Fit Club: Sergio Shows 5 + 5 = 10

Fit Club trainer Sergio Rojas shows you how to get a compact work out with out much equipment.

Dec 14, 2011

Sergio Rojas Skis to Fitness

Sergio Rojas Skis to Fitness

The NBC Fit Club trainer talks about this alternative training method.

Nov 27, 2011

Bounce Your Way To Better Health With A Medicine Ball

Bounce Your Way To Better Health With A Medicine Ball

Give your arms and heart a workout out by bouncing a medicine ball off a wall.

Nov 27, 2011

Strengthen Your Pelvic & Back In A Different Way

Strengthen Your Pelvic & Back In A Different Way

Exercising with a pelvicore is a fun approach to working out your lower back and pelvic core.

Nov 27, 2011

Don't Work Out At A Snail's Pace, Try Being A VIPR

Don't Work Out At A Snail's Pace, Try Being A VIPR

VIPR, pronounced 'viper' is a multi-use exercise tool that ca n add a whole new dimension to your workout.

Nov 27, 2011

Get A Flatter Stomach With A Med Ball Workout

Get A Flatter Stomach With A Med Ball Workout

Add a medicine ball into your workout to help you tighten up your core and tone your arms.

Nov 27, 2011

Don't Be A Crab, Try Something New

Don't Be A Crab, Try Something New

Want a new workout, get into the crab position and try working out with a pelvicore.

advertisement
Top Stories
Quenneville Could Face Fine for Gesture Toward Officials

Quenneville Could Face Fine for Gesture Toward Officials

Chicago Blackhawks head coach Joel Quenneville has a reputation for being demonstrative, and he certainly lived up to that in the second overtime of Thursday's game.

Teen Pulled From Water After 90 Minutes Dies

Teen Pulled From Water After 90 Minutes Dies

First responders said they pulled the 15-year-old from a pond off Haligus Road in Woodstock, northwest of Chicago.

Police Search Home of Highway Shooting Suspect

Police Search Home of Highway Shooting Suspect

Police have arrested a male suspect in a string of random Kansas City-area highway shootings that have wounded three people.

"Chicago Fire" Actor Needs Real-Life Rescue

"Chicago Fire" Actor Needs Real-Life Rescue

Jesse Spencer and his parents were with a group of tourists in an elevator of the Illinois State Capitol when the elevator suddenly stopped.

Hawks Miss Golden Chance to Grab Series Lead

Hawks Miss Golden Chance to Grab Series Lead

With several third period power plays, the Chicago Blackhawks had plenty of chances to win Game 1 over the St. Louis Blues, but they let those opportunities slip between their fingers.

Regulators Propose Changes to Illinois' MediPot Rules

Regulators Propose Changes to Illinois' MediPot Rules

Illinois regulators crafting the first rules for the state's new medical marijuana industry have lowered patient fees and deleted a section that angered gun owners.