NBC Chicago Fitness Club | NBC Chicago
Saturday, Jun 2, 2012

Fit Club: Workout At Home & The Park Edition

Fit Club: Workout At Home & The Park Edition

SELF Magazine's 19th Annual Workout in the Park takes place in Grant Park Saturday. Lindsey Benoit shows us what to expect. Also, Biggest Loser trainer Dolvett Quince shows us how to stay trim with chair...

Saturday, May 26, 2012

Fit Club: Benefits of P.A.C.E. Workouts

Fit Club: Benefits of P.A.C.E. Workouts

The latest workout on the Fit Club radar is “P.A.C.E. PACE is an acronym for Progressively Accelerating Cardiopulmonary Exertion,” said NBC 5 Saran Dunmore while hosting a demonstration outside on the plaza.

Saturday, May 26, 2012

Fit Club: P.A.C.E. Workout

Fit Club: P.A.C.E. Workout

Fit Club Member Saran Dunmore explains how to get in shape fast with a P.A.C.E. (Progressively Accelerating Cardiopulmonary Exertion) workout.

Thursday, May 3, 2012

Fit Club: Sergio Shows 5 + 5 = 10

Fit Club: Sergio Shows 5 + 5 = 10

Fit Club trainer Sergio Rojas shows you how to get a compact work out with out much equipment.

Wednesday, Dec 14, 2011

Sergio Rojas Skis to Fitness

Sergio Rojas Skis to Fitness

The NBC Fit Club trainer talks about this alternative training method.

Tuesday, Oct 18, 2011

Bounce Your Way To Better Health With A Medicine Ball

Bounce Your Way To Better Health With A Medicine Ball

Give your arms and heart a workout out by bouncing a medicine ball off a wall.

Tuesday, Oct 18, 2011

Strengthen Your Pelvic & Back In A Different Way

Strengthen Your Pelvic & Back In A Different Way

Exercising with a pelvicore is a fun approach to working out your lower back and pelvic core.

Tuesday, Oct 18, 2011

Don't Work Out At A Snail's Pace, Try Being A VIPR

Don't Work Out At A Snail's Pace, Try Being A VIPR

VIPR, pronounced 'viper' is a multi-use exercise tool that ca n add a whole new dimension to your workout.

Tuesday, Oct 18, 2011

Get A Flatter Stomach With A Med Ball Workout

Get A Flatter Stomach With A Med Ball Workout

Add a medicine ball into your workout to help you tighten up your core and tone your arms.

Tuesday, Oct 18, 2011

Don't Be A Crab, Try Something New

Don't Be A Crab, Try Something New

Want a new workout, get into the crab position and try working out with a pelvicore.

Top Stories
7 Seriously Injured in Rollover Crash on the Dan Ryan Expressway

7 Seriously Injured in Rollover Crash on the Dan Ryan Expressway

Seven people were seriously injured in a rollover crash on the Dan Ryan Expressway Sunday afternoon, according to the Chicago Fire Department. The crash occurred around 2:25 p.m.

Police Search for Man Who Robbed Woman Outside Trump Hotel

Police Search for Man Who Robbed Woman Outside Trump Hotel

Chicago Police are searching for a man who pushed and robbed a woman in the Near North neighborhood last week. A 26-year-old woman was recording an engagement video outside Trump Hotel in the 400 block...

7 Dead, 39 Wounded in Chicago Weekend Violence

7 Dead, 39 Wounded in Chicago Weekend Violence

Seven people were killed and at least 39 more — including a pregnant woman — have been wounded in gun violence across the city since late Friday afternoon, according to Chicago Police. The...

Multiple People Stabbed At Rally in Sacramento

Multiple People Stabbed At Rally in Sacramento

A violent protest broke out Sunday in Sacramento as a white supremacist group clashed with counter-protesters at the state capitol. At least six people were stabbed, police said.

1 Dead in Police-Involved Shooting in South Suburb

1 Dead in Police-Involved Shooting in South Suburb

A 30-year-old man was fatally shot by police Sunday morning while robbing someone at gunpoint outside of a gas station in south suburban Dolton. Two officers responding to a call of an armed robbery at...