Jun 2, 2012

Fit Club: Workout At Home & The Park Edition

Fit Club: Workout At Home & The Park Edition

SELF Magazine's 19th Annual Workout in the Park takes place in Grant Park Saturday. Lindsey Benoit shows us what to expect. Also, Biggest Loser trainer Dolvett Quince shows us how to stay trim with chair...

May 26, 2012

Fit Club: Benefits of P.A.C.E. Workouts

Fit Club: Benefits of P.A.C.E. Workouts

The latest workout on the Fit Club radar is “P.A.C.E. PACE is an acronym for Progressively Accelerating Cardiopulmonary Exertion,” said NBC 5 Saran Dunmore while hosting a demonstration outside on the plaza.

May 26, 2012

Fit Club: P.A.C.E. Workout

Fit Club: P.A.C.E. Workout

Fit Club Member Saran Dunmore explains how to get in shape fast with a P.A.C.E. (Progressively Accelerating Cardiopulmonary Exertion) workout.

May 3, 2012

Fit Club: Sergio Shows 5 + 5 = 10

Fit Club: Sergio Shows 5 + 5 = 10

Fit Club trainer Sergio Rojas shows you how to get a compact work out with out much equipment.

Dec 14, 2011

Sergio Rojas Skis to Fitness

Sergio Rojas Skis to Fitness

The NBC Fit Club trainer talks about this alternative training method.

Nov 27, 2011

Bounce Your Way To Better Health With A Medicine Ball

Bounce Your Way To Better Health With A Medicine Ball

Give your arms and heart a workout out by bouncing a medicine ball off a wall.

Nov 27, 2011

Strengthen Your Pelvic & Back In A Different Way

Strengthen Your Pelvic & Back In A Different Way

Exercising with a pelvicore is a fun approach to working out your lower back and pelvic core.

Nov 27, 2011

Don't Work Out At A Snail's Pace, Try Being A VIPR

Don't Work Out At A Snail's Pace, Try Being A VIPR

VIPR, pronounced 'viper' is a multi-use exercise tool that ca n add a whole new dimension to your workout.

Nov 27, 2011

Get A Flatter Stomach With A Med Ball Workout

Get A Flatter Stomach With A Med Ball Workout

Add a medicine ball into your workout to help you tighten up your core and tone your arms.

Nov 27, 2011

Don't Be A Crab, Try Something New

Don't Be A Crab, Try Something New

Want a new workout, get into the crab position and try working out with a pelvicore.

Top Stories
Kane Leads Blackhawks to Shutout Win Over Toronto

Kane Leads Blackhawks to Shutout Win Over Toronto

The Chicago Blackhawks were playing with heavy hearts on Sunday night, but they stayed strong and came out of the United Center with a 4-0 win over the Toronto Maple Leafs.

CPD Foundation Visits Family of Fallen Officers

CPD Foundation Visits Family of Fallen Officers

The Chicago Police Memorial Foundation traveled by motorcade on Sunday with Santa, Mrs. Claus and elves in tow to visit the homes of officers killed or seriously injured on the job.

2 Children, 2 Adults Shot Dead in Rockford Home

2 Children, 2 Adults Shot Dead in Rockford Home

Four people, including two children, were shot dead in a residence in Rockford, Ill., Saturday night after the offenders forced open the door.

No Bond for Man Charged in 20-Year-Old Murder Case

No Bond for Man Charged in 20-Year-Old Murder Case

David Ramirez-Martinez was ordered held without bond after being charged with murdering a woman in Lake View more than 20 years ago.

Hawks Look to Rebound vs. Leafs Sunday

Hawks Look to Rebound vs. Leafs Sunday

The Chicago Blackhawks will be looking to rebound from a tough loss Saturday night as they take on the Toronto Maple Leafs Sunday, but they'll be doing so without one of their key players.

Former NYPD Officer Killed in Florida

Former NYPD Officer Killed in Florida

A Florida police officer, who previously served on the New York City Police Department, was shot and killed early Sunday by a fugitive trying to evade a warrant, authorities said.