Jun 2, 2012

Fit Club: Workout At Home & The Park Edition

Fit Club: Workout At Home & The Park Edition

SELF Magazine's 19th Annual Workout in the Park takes place in Grant Park Saturday. Lindsey Benoit shows us what to expect. Also, Biggest Loser trainer Dolvett Quince shows us how to stay trim with...

May 26, 2012

Fit Club: Benefits of P.A.C.E. Workouts

Fit Club: Benefits of P.A.C.E. Workouts

The latest workout on the Fit Club radar is “P.A.C.E. PACE is an acronym for Progressively Accelerating Cardiopulmonary Exertion,” said NBC 5 Saran Dunmore while hosting a demonstration outside on the plaza.

May 26, 2012

Fit Club: P.A.C.E. Workout

Fit Club: P.A.C.E. Workout

Fit Club Member Saran Dunmore explains how to get in shape fast with a P.A.C.E. (Progressively Accelerating Cardiopulmonary Exertion) workout.

May 3, 2012

Fit Club: Sergio Shows 5 + 5 = 10

Fit Club: Sergio Shows 5 + 5 = 10

Fit Club trainer Sergio Rojas shows you how to get a compact work out with out much equipment.

Dec 14, 2011

Sergio Rojas Skis to Fitness

Sergio Rojas Skis to Fitness

The NBC Fit Club trainer talks about this alternative training method.

Nov 27, 2011

Bounce Your Way To Better Health With A Medicine Ball

Bounce Your Way To Better Health With A Medicine Ball

Give your arms and heart a workout out by bouncing a medicine ball off a wall.

Nov 27, 2011

Strengthen Your Pelvic & Back In A Different Way

Strengthen Your Pelvic & Back In A Different Way

Exercising with a pelvicore is a fun approach to working out your lower back and pelvic core.

Nov 27, 2011

Don't Work Out At A Snail's Pace, Try Being A VIPR

Don't Work Out At A Snail's Pace, Try Being A VIPR

VIPR, pronounced 'viper' is a multi-use exercise tool that ca n add a whole new dimension to your workout.

Nov 27, 2011

Get A Flatter Stomach With A Med Ball Workout

Get A Flatter Stomach With A Med Ball Workout

Add a medicine ball into your workout to help you tighten up your core and tone your arms.

Nov 27, 2011

Don't Be A Crab, Try Something New

Don't Be A Crab, Try Something New

Want a new workout, get into the crab position and try working out with a pelvicore.

Top Stories
Bears Stun 49'ers 28-20 in Comeback Thriller

Bears Stun 49'ers 28-20 in Comeback Thriller

The Chicago Bears were down 17-0 early, but they ended up spoiling the party for the San Francisco 49'ers as they scored a comeback 28-20 victory on Sunday night.

Teen Held Without Bail in Attack of Pregnant Student

Teen Held Without Bail in Attack of Pregnant Student

A pregnant Chicago State University student who was kidnapped and sexually assaulted, told her teen attacker she was pregnant, showing him her stomach, but was still forced to take off her clothes,...

Victim of Brown Line Machete Attack Speaks Out

Victim of Brown Line Machete Attack Speaks Out

The victim of a machete attack at a Brown Line stop in Albany Park said Saturday he was cut with the machete when he tried to take it from a gang member holding it to the throat of his teenage brother.

Chicago Officer Hit by Car, Driver Shot on West Side

Chicago Officer Hit by Car, Driver Shot on West Side

A Chicago police officer was hit by a car and the driver shot Saturday night on the Near West Side.

2 Dead, 12 Wounded in Weekend Chicago Violence

2 Dead, 12 Wounded in Weekend Chicago Violence

Two people were killed and at least 12 others were injured in weekend violence across Chicago, police said.

USA Wins Basketball Worlds, 129-92 Over Serbia

USA Wins Basketball Worlds, 129-92 Over Serbia

Kyrie Irving made all six 3-pointers and scored 26 points, and the U.S. repeated as world champion for the first time by crushing Serbia 129-92 on Sunday in the Basketball World Cup.