Jun 2, 2012

Fit Club: Workout At Home & The Park Edition

Fit Club: Workout At Home & The Park Edition

SELF Magazine's 19th Annual Workout in the Park takes place in Grant Park Saturday. Lindsey Benoit shows us what to expect. Also, Biggest Loser trainer Dolvett Quince shows us how to stay trim with chair...

May 26, 2012

Fit Club: Benefits of P.A.C.E. Workouts

Fit Club: Benefits of P.A.C.E. Workouts

The latest workout on the Fit Club radar is “P.A.C.E. PACE is an acronym for Progressively Accelerating Cardiopulmonary Exertion,” said NBC 5 Saran Dunmore while hosting a demonstration outside on the plaza.

May 26, 2012

Fit Club: P.A.C.E. Workout

Fit Club: P.A.C.E. Workout

Fit Club Member Saran Dunmore explains how to get in shape fast with a P.A.C.E. (Progressively Accelerating Cardiopulmonary Exertion) workout.

May 3, 2012

Fit Club: Sergio Shows 5 + 5 = 10

Fit Club: Sergio Shows 5 + 5 = 10

Fit Club trainer Sergio Rojas shows you how to get a compact work out with out much equipment.

Dec 14, 2011

Sergio Rojas Skis to Fitness

Sergio Rojas Skis to Fitness

The NBC Fit Club trainer talks about this alternative training method.

Oct 18, 2011

Bounce Your Way To Better Health With A Medicine Ball

Bounce Your Way To Better Health With A Medicine Ball

Give your arms and heart a workout out by bouncing a medicine ball off a wall.

Oct 18, 2011

Strengthen Your Pelvic & Back In A Different Way

Strengthen Your Pelvic & Back In A Different Way

Exercising with a pelvicore is a fun approach to working out your lower back and pelvic core.

Oct 18, 2011

Don't Work Out At A Snail's Pace, Try Being A VIPR

Don't Work Out At A Snail's Pace, Try Being A VIPR

VIPR, pronounced 'viper' is a multi-use exercise tool that ca n add a whole new dimension to your workout.

Oct 18, 2011

Get A Flatter Stomach With A Med Ball Workout

Get A Flatter Stomach With A Med Ball Workout

Add a medicine ball into your workout to help you tighten up your core and tone your arms.

Oct 18, 2011

Don't Be A Crab, Try Something New

Don't Be A Crab, Try Something New

Want a new workout, get into the crab position and try working out with a pelvicore.

Top Stories
More Record-Breaking Cold Possible

More Record-Breaking Cold Possible

The spring thaw is almost here, but before it arrives, temperatures will take one more plunge to potentially record-breaking numbers.

Girl, 15, Gets Juvenile Prison Until 21 in Sibling's Stabbing Death

Girl, 15, Gets Juvenile Prison Until 21 in Sibling's Stabbing Death

A 15-year-old suburban Chicago girl has been sentenced to juvenile prison for the fatal stabbing of her younger half-sister in January 2014.

Emanuel: "I Can Rub People the Wrong Way"

Emanuel: "I Can Rub People the Wrong Way"

New ad, his first since failing to win a second term outright, strikes a strategic mix of contrition and determination.

Willis Tower Could Have New Buyer

Willis Tower Could Have New Buyer

Building management confirmed to NBC Chicago on Wednesday that the 110-story tower was on the market.

Drone Video Shows Stunning View of Frozen Chicago

Drone Video Shows Stunning View of Frozen Chicago

Troy Walsh of Drone Media Chicago captures an amazing view of Chicago during the 2015 winter season. Walsh said the footage was filmed over a two-month period. See the original video here.

Today's Forecast: Bitter Is Back!

Today's Forecast: Bitter Is Back!

Check out the detailed NBC 5 weather forecast.