NBC Chicago Fitness Club | NBC Chicago
Monday, Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Wednesday, Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Wednesday, Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Saturday, Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined Fitness website to contact him for a copy of the workout.

Saturday, Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the next level, for NBC 5 News at 9 a.m., Nov. 3, 2012.

Saturday, Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Wednesday, Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Saturday, Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Saturday, Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of how to use one.

Saturday, Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer. They also demonstrate how the Nike FuelBand makes getting in shape and tracking the progress much easier.

Top Stories
Emanuel Responds to Transgender Bathroom Policy Change

Emanuel Responds to Transgender Bathroom Policy Change

Chicago Mayor Rahm Emanuel responded Wednesday night to the Trump administration’s rolling back of transgender students federal protections that allowed them to use school bathrooms and locker rooms that match the gender they identify as.

2 Shot on Chicago's South Side

2 Shot on Chicago's South Side

Two people were shot Wednesday night in Chicago’s Chatham neighborhood on the city’s South Side, police confirmed.

Man Charged With Impersonating Officer in SWAT Incident

Man Charged With Impersonating Officer in SWAT Incident

A 37-year-old man has been charged with impersonating a police officer after a SWAT team responded to a domestic disturbance that left another man dead Monday morning in the Little Village neighborhood on the Southwest Side.

Trump Administration Lifts Transgender Bathroom Guidance

Trump Administration Lifts Transgender Bathroom Guidance

Transgender students on Wednesday lost federal protections that allowed them to use school bathrooms and locker rooms matching their gender identities, as the Trump administration stepped into a long-simmering national debate. The administration came down on the side of states' rights, lifting Obama-era federal guidelines that had been characterized by Republicans as an example of overreach.

Aldermen Approve Plan to Use Unspent Tax Rebate Money

Aldermen Approve Plan to Use Unspent Tax Rebate Money

Chicago's City Council approved a budget amendment Wednesday to use $14.7 million in unspent property tax rebate funding to invest in the city’s public safety and economic development.

2 Cars Struck By Gunfire on I-57, State Police Say

2 Cars Struck By Gunfire on I-57, State Police Say

The southbound lanes of I-57 near 127th Street were open Wednesday night after Illinois State Police investigated a shooting earlier in the day.