NBC Chicago Fitness Club | NBC Chicago
Monday, Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Wednesday, Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Wednesday, Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Saturday, Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Saturday, Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Saturday, Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Wednesday, Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Saturday, Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Saturday, Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Saturday, Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Rauner, Lawmakers Reach Tentative Stopgap Funding Deal

Rauner, Lawmakers Reach Tentative Stopgap Funding Deal

Lawmakers will return to Springfield Thursday to potentially vote on a compromise that would keep the state government running for the next six months and fund schools for the upcoming fiscal year.

Man Stuns Suburban Bartender, Leaves $1,500 Tip

Man Stuns Suburban Bartender, Leaves $1,500 Tip

When Nicole Thompson received a $500 tip while bartending at a suburban pizza restaurant last week, she almost couldn’t believe it. But when the same customer tipped her $1,000 just minutes later, she didn’t...

Man Decapitated Acquaintance He Suspected of Rape: Officials

Man Decapitated Acquaintance He Suspected of Rape: Officials

A northern Minnesota man faces a murder charge for allegedly beating and decapitating a man he believed raped his girlfriend. According to a criminal complaint, Joseph Christen Thoresen beat David...

Istanbul Attackers Seized on Chaos to Cause Carnage

Istanbul Attackers Seized on Chaos to Cause Carnage

It was an attack that echoed the carnage earlier this year at the Brussels airport, down to the taxi that carried the men to their target: Inciting panic and then taking lethal advantage, three suicide attackers...

Suburban Gun Shop Raffling AR-15 to Benefit Shooting Victims

Suburban Gun Shop Raffling AR-15 to Benefit Shooting Victims

A suburban Chicago gun shop is raffling off an AR-15 rifle to raise funds for victims of the Orlando nightclub massacre. The weapon being offered by Second Amendment Sports in McHenry is similar to the...