Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Nov 14, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Oct 5, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Oct 5, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Bears vs. Lions: 3 Keys to a Chicago Victory

Bears vs. Lions: 3 Keys to a Chicago Victory

The Chicago Bears will be working this Thanksgiving, and if they want their holiday to be a bountiful one against the Detroit Lions, they'll need to do these three things.

Chicago Area Treated to Frigid Thanksgiving

Chicago Area Treated to Frigid Thanksgiving

While the East Coast braces for a travel-busting snowstorm leading up to Thanksgiving, the Chicago area will see a mostly snowless forecast.

Stores That Will Be Closed for Thanksgiving

Stores That Will Be Closed for Thanksgiving

With many stores opening earlier and earlier on Thanksgiving, some retailers are keeping their doors shut for the holiday.

10 Stores to Shop Thanksgiving Day

10 Stores to Shop Thanksgiving Day

More and more retailers are opening their doors earlier and earlier in the run up to Black Friday, with many national chains opening on Thanksgiving Day.

Best, Worst Retailers for Black Friday Deals

Best, Worst Retailers for Black Friday Deals

With so many stores offering up Black Friday deals, it can be tough to decide where to go.

Thieves Smash Wall to Rob Austin Clothing Store

Thieves Smash Wall to Rob Austin Clothing Store

At about 4:15 a.m., theives used the back end of a maroon pick up truck to smash through the exterior wall. Once they had created a hole, about 20 to 25 people in hoodies were seen on surveillance video looting...