Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Nov 14, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the...

Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Oct 5, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Oct 5, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Shell of Building Remains After West Side Fire

Shell of Building Remains After West Side Fire

A three-story apartment building in Chicago's west side Garfield Park neighborhood partially collapsed during a blazing fire on Wednesday night.

Waukegan Schools Closed as Teachers Strike

Waukegan Schools Closed as Teachers Strike

Union and district leadership have been negotiating for months on teacher salary, health insurance contributions and length of time spent in the classroom.

Obama Surprises Diners at River North Steakhouse

Obama Surprises Diners at River North Steakhouse

President Barack Obama returns to Chicago for a closed-door fundraiser for Gov. Pat Quinn at a downtown hotel and a speech on the economy at Northwestern University.

Judge Says Man Accused of SIU Threats Not a Danger

Judge Says Man Accused of SIU Threats Not a Danger

A Chicago man charged with mailing threats of rapes, killings, bombings and beheadings to Southern Illinois University's Carbondale campus will get a chance to make his case for being eligible for bond.

Jail Inmates Start Prostitutes Anonymous Group

Jail Inmates Start Prostitutes Anonymous Group

Women in program taught how to avoid being victimized.

Ebola Patient, Thomas Eric Duncan, Flew to Dallas Via D.C.

Ebola Patient, Thomas Eric Duncan, Flew to Dallas Via D.C.

The patient diagnosed with Ebola in Dallas has been identified as a Liberian man named Thomas Eric Duncan, health officials confirmed to NBC News and the Associated Press. He is believed to have flown to...