Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Nov 14, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the...

Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Oct 5, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Oct 5, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Bears vs. Jets: 3 Keys to a Chicago Bears Victory

Bears vs. Jets: 3 Keys to a Chicago Bears Victory

The Chicago Bears will look to win their second game in a row as they take on the New York Jets Monday night, and Grizzly Detail has the winning formula for the Monsters of the Midway.

Women Sexually Assaulted in 2 Chicago Neighborhoods

Women Sexually Assaulted in 2 Chicago Neighborhoods

A 27-year-old woman was sexually assaulted in Chicago's Lakeview neighborhood on the North Side last Sunday, police said.

Suspect in Brutal Joliet Slayings Waives Right to Jury Trial

Suspect in Brutal Joliet Slayings Waives Right to Jury Trial

A murder suspect described by a co-defendant as a "ringleader" in the gruesome 2013 slaying of two young men in Joliet is set to go on trial.

Kanye West Performs Surprise Set at Chicago Festival

Kanye West Performs Surprise Set at Chicago Festival

Chicago literally waited until summer's last gasp to put on one of the best music festivals of the season featuring the biggest hip hop acts the city has ever produced.

Missing Afghan Soldiers Found Trying to Cross Into Canada

Missing Afghan Soldiers Found Trying to Cross Into Canada

The three missing Afghanistan National Army soldiers who went missing on Cape Cod have been found trying to cross into Canada at the Rainbow Bridge at Niagara Falls, a top Massachusetts law enforcement...

Old Town Shop Targeted in Smash-And-Grab Burglary

Old Town Shop Targeted in Smash-And-Grab Burglary

Another high-end Chicago store has been targeted by thieves in a smash-and-grab burglary.