NBC Chicago Fitness Club | NBC Chicago
Monday, Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Wednesday, Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Wednesday, Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Saturday, Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Saturday, Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Saturday, Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Wednesday, Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Saturday, Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Saturday, Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Saturday, Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Man Critically Wounded in Shooting in Chicago's Loop

Man Critically Wounded in Shooting in Chicago's Loop

One man was wounded in a shooting in Chicago's Loop on Saturday evening, according to the Chicago Fire Department.

Mike Ditka Weighs in on Colin Kaepernick's Protest

Mike Ditka Weighs in on Colin Kaepernick's Protest

Former Bears coach Mike Ditka has weighed in on the protests sparked by 49ers quarterback Colin Kaepernick, and he certainly did not hold back.

Young Girl Struggling to Recover After Horrific Crash

Young Girl Struggling to Recover After Horrific Crash

Nearly two weeks after a horrific crash that left 11-year-old Keeshuna Patterson critically injured, she and her family are struggling to piece their lives back together again.

Cubs Bring Retiring Catcher David Ross to Tears With Tribute

Cubs Bring Retiring Catcher David Ross to Tears With Tribute

They've documented his final season on Instagram and showered him with gifts, but on Friday, the Cubs did something for retiring catcher David Ross they had never done before - made him cry.

Suspect in Deadly Washington State Mall Shooting Captured

Suspect in Deadly Washington State Mall Shooting Captured

The suspect in a shooting at a Washington state mall that left five dead is in custody, authorities said. He was identified at at a press conference Saturday night as 20-year-old Arcan Cetin, a resident of Oak...

Man Charged in Overdose of Officer’s Stepdaughter

Man Charged in Overdose of Officer’s Stepdaughter

More than a year after Sydney Schergen's death, the man suspected of selling her ecstasy was charged with drug-induced homicide.