NBC Chicago Fitness Club | NBC Chicago
Monday, Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Wednesday, Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Wednesday, Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Saturday, Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined Fitness website to contact him for a copy of the workout.

Saturday, Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the next level, for NBC 5 News at 9 a.m., Nov. 3, 2012.

Saturday, Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Wednesday, Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Saturday, Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Saturday, Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of how to use one.

Saturday, Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer. They also demonstrate how the Nike FuelBand makes getting in shape and tracking the progress much easier.

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About 50 Displaced After Fire at Woodstock Apartment Complex
About 50 Displaced After Fire at Woodstock Apartment Complex

Dozens of families were displaced when a massive fire destroyed an apartment building in far northwest suburban Woodstock early Saturday, officials said.

14 Shot, 1 Fatally, in First 15 Hours of Weekend Violence
14 Shot, 1 Fatally, in First 15 Hours of Weekend Violence

A person was killed and 13 were wounded in shootings across Chicago during the first 15 hours of the weekend.

Man Charged With Injuring Chicago Police Officer in Chase
Man Charged With Injuring Chicago Police Officer in Chase

A man has been charged with injuring a Chicago police officer while allegedly driving away from a traffic stop early Saturday on the city's West Side.

Is Bill Murray a Good Luck Charm? Twitter Seems to Think So
Is Bill Murray a Good Luck Charm? Twitter Seems to Think So

Bill Murray is having quite the year.

Now What? Options for Consumers as Health Law Drama Fades
Now What? Options for Consumers as Health Law Drama Fades

As the political drama over health care legislation in Washington fades, the rest of the country faces a more immediate concern: Getting insurance for next year. The Republican health plan designed to replace the Obama-era health law known as the Affordable Care Act would not have taken full effect for a few years anyway — and now it's dead. "We're going to be living with Obamacare for the foreseeable future," House Speaker Paul Ryan said Friday. That means millions of Americans will have to navigate a current federal health care system that, while not "imploding" as President Donald J. Trump has said, is at least in flux.

Man Tried to Lure Girl Into Van at North Side Bus Stop: CPD
Man Tried to Lure Girl Into Van at North Side Bus Stop: CPD

Chicago police are looking for a man who tried to lure an 11-year-old girl into a van at a bus stop on the city's North Side.