Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Police ID 2 Killed in Milwaukee Plane Crash

Police ID 2 Killed in Milwaukee Plane Crash

The victims of a fiery plane crash in Milwaukee were identified Thursday as a top executive at a Boston capital investment firm and his teenage daughter who were traveling to the Midwest for a college visit.

When You Can See This Week's Rare Blue Moon

When You Can See This Week's Rare Blue Moon

Be sure to set your gaze skyward Friday to catch a glimpse of the rare blue moon, which, contrary to its name, will probably not be blue.

Emergency Slides Used to Evacuate Chicago-Bound Plane

Emergency Slides Used to Evacuate Chicago-Bound Plane

Breaking news from NBC 5. An American Airlines flight from Dallas/Fort Worth International Airport to Chicago O’Hare International Airport was deplaned Thursday afternoon.

Indiana Church Bus Driver Charged in Fatal Crash

Indiana Church Bus Driver Charged in Fatal Crash

The driver behind the wheel of a church bus crash that left a 6-year-old boy dead in Gary, Indiana will face charges.

Plane Fragment Confirmed to Be From a Boeing 777

Plane Fragment Confirmed to Be From a Boeing 777

The airplane fragment found on the Indian Ocean island of Reunion is from a Boeing 777 — the same as missing Malaysian Airlines Flight MH370 — sources told NBC News on Thursday. The barnacle-covered plane piece...

Police Search for Puppy Stolen at Knife-Point on CTA Train

Police Search for Puppy Stolen at Knife-Point on CTA Train

A 5-week-old puppy was stolen at knife-point on a Chicago Transit Authority Orange Line train Tuesday.