Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Nov 14, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the...

Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Oct 5, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Oct 5, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Bears' Run Game Can Thrive Against Patriots Sunday

Bears' Run Game Can Thrive Against Patriots Sunday

The Chicago Bears are a pass-first team, but Sunday's game will provide a huge opportunity for their run game to flourish against the New England Patriots.

Judge Appoints Monitor for IDOT Hiring

Judge Appoints Monitor for IDOT Hiring

Magistrate Judge Sidney Schenkier decided Wednesday to appoint an IDOT monitor. That was a setback for the Democratic governor, whose re-election campaign claims he's navigated Illinois away from...

FBI, IRS Agents Raid Chinatown Restaurants

FBI, IRS Agents Raid Chinatown Restaurants

Lao Beijing Restaurant, on the 2100 block of South Archer Avenue, in the Chinatown neighborhood, was one of several locations visited by FBI agents.

Police To Screen CTA Passengers' Bags for Explosives

Police To Screen CTA Passengers' Bags for Explosives

Starting in November, Chicago Transit Authority passengers' bags will be randomly screened for explosive compounds as part of a new security procedure.

Rose Says Kane Pushes Him to Excel on Court for Bulls

Rose Says Kane Pushes Him to Excel on Court for Bulls

It's no secret that Chicago Blackhawks winger Patrick Kane is a basketball fan, but apparently Chicago Bulls star Derrick Rose is a fan of the way Kane plays hockey as well.

Fevered Health Worker in Isolation at Newark Hospital

Fevered Health Worker in Isolation at Newark Hospital

A health care worker with a recent history of treating Ebola patients in West Africa developed a fever after landing at Newark Airport Friday, and is now in isolation at University Hospital in Newark, officials...