NBC Chicago Fitness Club | NBC Chicago
Monday, Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Wednesday, Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Wednesday, Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Saturday, Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Saturday, Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Saturday, Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Wednesday, Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Saturday, Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Saturday, Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Saturday, Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
CPD Moves to Fire 5 Officers in Laquan McDonald Case

CPD Moves to Fire 5 Officers in Laquan McDonald Case

Chicago Police Supt. Eddie Johnson has filed termination charges for five Chicago police officers involved in the Laquan McDonald shooting following a report from the Inspector General’s office.

'I Still Have Nightmares': Bonnie Liltz Speaks for 1st Time

'I Still Have Nightmares': Bonnie Liltz Speaks for 1st Time

A suburban mother who in 2015 gave her disabled daughter a lethal overdose during a botched murder-suicide speaks publicly for the first time in an exclusive interview.

1 Wounded in Shootout with DEA Agents Near Joliet Mall

1 Wounded in Shootout with DEA Agents Near Joliet Mall

A man was wounded in a shootout with Drug Enforcement Agency officers near a mall in southwest suburban Joliet on Tuesday afternoon, authorities confirmed.

Tribune Media Agrees to Sale of Tribune Tower

Tribune Media Agrees to Sale of Tribune Tower

The iconic Tribune Tower on Chicago's Michigan Avenue will have a new owner.

Singer Chris Brown Facing Assault Charge: Police

Singer Chris Brown Facing Assault Charge: Police

Chris Brown was being taken to LAPD headquarters where he will be arrested on suspicion of assault with a deadly weapon, following an hours-long standoff between the singer and officers at his Los Angeles home...

ISIS Says No. 2 Leader al-Adnani Is Dead

ISIS Says No. 2 Leader al-Adnani Is Dead

ISIS' second-in-command, Abu Muhammad al-Adnani, is dead, according to the media arm of the terrorist organization, NBC News reported. The circumstances of Abu Muhammad al-Adnani's death in Aleppo, Syria, have...