Monday, Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Wednesday, Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Wednesday, Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Saturday, Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Saturday, Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Saturday, Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Wednesday, Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Saturday, Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Saturday, Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Saturday, Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Runner Collapses and Dies at Grant Park Race: Police

Runner Collapses and Dies at Grant Park Race: Police

A 39-year-old man running a race in Grant Park died after collapsing during the Thursday night event, police said. Emergency crews responded at 7:36 p.m. to the first block of South Columbus Drive...

Officer Hurt, Suspect Killed in Shooting at Grocery Store

Officer Hurt, Suspect Killed in Shooting at Grocery Store

A suspect is dead and officer wounded after an attempted robbery at a south suburban grocery store.  A large police presence could be seen in the parking lot of a shopping center located at 168th...

Suspects Charged in CTA Attack on College Student

Suspects Charged in CTA Attack on College Student

One man has been charged in the brutal attack on a college student riding the Blue Line in April.

US Women's Soccer Team Heads to Court Over Potential Strike

US Women's Soccer Team Heads to Court Over Potential Strike

With the 2016 Summer Olympics in Rio just months away, the World Cup-winning U.S. Women’s Soccer team is looking into the possibility of a strike as they fight for equal pay.

'Their Souls Speak to Us': Obama Visits Hiroshima

'Their Souls Speak to Us': Obama Visits Hiroshima

Barack Obama became the first sitting U.S. president to visit the site of the Hiroshima atomic bombing on Friday, using the moment to call for a world without nuclear weapons, NBC News reported. Some 140,000...

Signal From EgyptAir Flight Could Pinpoint Location of Wreckage

Signal From EgyptAir Flight Could Pinpoint Location of Wreckage

Investigators said signals have been picked up from an emergency transmitter on EgyptAir Flight MS804, NBC News reported. The Egyptian investigative team said at a news conference in Cairo that signals...