Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Nov 14, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the...

Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Oct 5, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Oct 5, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Man Held After 7 Bodies Found in Indiana

Man Held After 7 Bodies Found in Indiana

Charges were pending Monday afternoon against convicted sex offender Darren Deon Vann after the bodies of seven women were discovered in Northwest Indiana over the weekend.

Indiana Mayor Says Suspect in 7 Deaths Is Sex Offender

Indiana Mayor Says Suspect in 7 Deaths Is Sex Offender

The mayor of Gary, Indiana says that a man who confessed to killing one woman and led police to the bodies of six others in northwestern Indiana had been convicted of sex crimes in Texas.

Obama Casts Early Ballot in General Election

Obama Casts Early Ballot in General Election

"This is the most important office in a democracy: the office of citizen," Obama said inside polling location.

Karen Lewis Returns to Twitter After Brain Tumor Diagnosis

Karen Lewis Returns to Twitter After Brain Tumor Diagnosis

Karen Lewis is back on Twitter. Until yesterday, the Chicago Teachers Union president, former mayoral contender and avid tweeter had been silent on the social media platform since

Dallas Judge: Treat Ebola Contacts with "Respect"

Dallas Judge: Treat Ebola Contacts with "Respect"

Dallas officials asks the public to to treat the 48 people, including five children, removed from the Ebola watch list at midnight Monday with "dignity and respect."

Kyle Long Walks Back Criticism of Fans Monday

Kyle Long Walks Back Criticism of Fans Monday

After Sunday's loss to the Miami Dolphins, Chicago Bears lineman Kyle Long called fans booing the team at halftime "unacceptable." On Monday, he walked back those comments in a radio interview.