Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Nov 14, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Oct 5, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Oct 5, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Woman Charged After Striking Girl, 10, in Hit-and-Run

Woman Charged After Striking Girl, 10, in Hit-and-Run

Julia Ann Rastelli was charged with drunken driving after hitting a 10-year-old girl in suburban Riverside.

3 Arrested in Suburban Drug House Investigation

3 Arrested in Suburban Drug House Investigation

Three men were arrested on drug and weapon charges following an investigation into a suspected drug house in Beach Park.

Immigrants Urged to Take Advantage of Obama Action at Chicago Rally

Immigrants Urged to Take Advantage of Obama Action at Chicago Rally

Rep. Luis Gutierrez challenged Chicago's immigrant community to "set the standard" at a rally at Benito Juarez High School.

Man Shot While Driving on I-57 on South Side

Man Shot While Driving on I-57 on South Side

The man was shot early Saturday morning while driving northbound between 99th and Halsted.

D.C. Political Icon Marion Barry Dies at 78

D.C. Political Icon Marion Barry Dies at 78

Marion Barry, an icon of D.C. politics for more than 40 years, has died at age 78, his spokeswoman confirmed. Barry had been hospitalized Thursday after complaining of a urinary tract infection and died at about...

Party Bus 'Engulfed in Flames' on I-294

Party Bus 'Engulfed in Flames' on I-294

Only the driver was on the bus, and nobody was hurt when the vehicle caught fire on the Tristate Tollway.