Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Bears Release Ray McDonald

Bears Release Ray McDonald

Just two months after signing him to a contract, the Chicago Bears have released defensive end Ray McDonald after he was arrested Monday morning on domestic abuse and child endangerment charges.

Blackhawks vs. Ducks: Three Keys to Game 5

Blackhawks vs. Ducks: Three Keys to Game 5

The Chicago Blackhawks have an opportunity to seize the lead in this series on Monday against the Anaheim Ducks, and we have three keys to a Chicago victory in Game 5.

Ray McDonald Arrested on Domestic Violence Charge

Ray McDonald Arrested on Domestic Violence Charge

Former San Francisco 49er-turned-Chicago Bear Raymond McDonald has been arrested on a domestic violence charge, Santa Clara police confirmed.

Nine Dead, 34 Injured in Memorial Day Weekend Shootings

Nine Dead, 34 Injured in Memorial Day Weekend Shootings

The official start of summertime in Chicago began violently, with nine people dead and at least 34 others injured, including a 4-year-old girl, in shootings across the city.

Chicago’s Beach Season Begins

Chicago’s Beach Season Begins

Memorial Day weekend kicked off Chicago’s beach season. NBC Chicago’s Anthony Ponce reports.

Roark, Ramos Lead Nationals Past Cubs 2-1

Roark, Ramos Lead Nationals Past Cubs 2-1

Tanner Roark made a successful return to Washington's rotation on Monday. It was like he never left.