NBC Chicago Fitness Club | NBC Chicago
Monday, Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Wednesday, Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Wednesday, Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Saturday, Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Saturday, Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Saturday, Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Wednesday, Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Saturday, Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Saturday, Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Saturday, Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Obamas Choose Jackson Park for Library Site: Reports

Obamas Choose Jackson Park for Library Site: Reports

President Barack Obama and First Lady Michelle Obama have chosen Chicago's historic Jackson Park as the site for the Obama Presidential Center, according to numerous reports.

Big Changes Proposed for Chicago's Navy Pier

Big Changes Proposed for Chicago's Navy Pier

Navy Pier’s big new Ferris Wheel isn’t the only massive change planned for the iconic attraction as it celebrates its 100th birthday.

Young Mother Shot to Death on Son's Birthday

Young Mother Shot to Death on Son's Birthday

A young mother was killed in a drive-by shooting early Wednesday on Chicago’s South Side.

Rod Blagojevich to Attend Resentencing Via Video

Rod Blagojevich to Attend Resentencing Via Video

Former Illinois Gov. Rod Blagojevich will attend his resentencing via video next month, a judge ruled Wednesday.

Donald Trump to Russia: Find Clinton's Missing Emails

Donald Trump to Russia: Find Clinton's Missing Emails

Donald Trump has a message for Russia: find Hillary Clinton's missing emails. But his running mate, Mike Pence, is sending mixed signals. Donald Trump called on Russia to find Hillary Clinton's missing emails...

Wisconsin Girls to Be Tried as Adults in Slender Man Attack

Wisconsin Girls to Be Tried as Adults in Slender Man Attack

A Wisconsin state appeals court has ruled that two girls accused of trying to kill their classmate in an attempt to please the fictional horror character Slender Man should be tried as adults.