Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
More Than $10K in Clothing Stolen in 'Smash-and-Grab'

More Than $10K in Clothing Stolen in 'Smash-and-Grab'

Thieves smashed an SUV into a recently opened clothing store in Lansing and stole over $10,000 worth of merchandise, according to police and the store owner.

'Ready for Kanye' Fundraising Committee Formed

'Ready for Kanye' Fundraising Committee Formed

Kanye West officially has a fundraising committee behind his 2020 presidential run, which the Chicago rapper declared Sunday night during the MTV Video Music Awards.

Illinois Community Colleges Rank Low on National List

Illinois Community Colleges Rank Low on National List

In time for the start of a new school year, a study was released analyzing and ranking the best and worst community colleges in the country.

Wes Craven Boasted Suburban Chicago Roots

Wes Craven Boasted Suburban Chicago Roots

Filmmaker Wes Craven is remembered by most as a famed writer, director and horror virtuoso in Hollywood, but he also had roots in a Chicago suburb.

150 of Hillary Clinton's Emails Later Censored: State Dept.

150 of Hillary Clinton's Emails Later Censored: State Dept.

The State Department will release roughly 7,000 pages of Hillary Rodham Clinton's emails Monday, including about 150 emails that have been censored because they contain information that is now deemed...

Hot Wheels: Here Are the Cars Thieves Like the Most

Hot Wheels: Here Are the Cars Thieves Like the Most

Hondas were the most stolen vehicles across the United States last year, with Honda Accords topping the list and Honda Civics coming in second, according to the annual Hot Wheels report from the National...