NBC Chicago Fitness Club - NBC Chicago
Monday, Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Wednesday, Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Wednesday, Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Saturday, Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Saturday, Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Saturday, Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Wednesday, Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Saturday, Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Saturday, Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Saturday, Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Pets Find New Homes in Chicago Area for Clear the Shelters
Pets Find New Homes in Chicago Area for Clear the Shelters

Within minutes of doors opening at animal shelters across the Chicago area Saturday for Clear the Shelters, several animals had already found their forever homes.

NU Professor, Oxford Staffer Charged With 1st Degree Murder
NU Professor, Oxford Staffer Charged With 1st Degree Murder

Wyndham Lathem, a Northwestern University microbiologist accused of stabbing a man to death, and Andrew Warren, an acquaintance from Oxford University, have been charged with first degree murder after being...

2 Dead, 17 Wounded in Chicago Weekend Shootings
2 Dead, 17 Wounded in Chicago Weekend Shootings

The weekend is off to a violent start in Chicago, as two people have been killed and at least 17 more have been injured in shootings across the city.

5 Facts That Make Modern Pet Ownership Easy
5 Facts That Make Modern Pet Ownership Easy

Owning a pet is a big responsibility, but it can fit any lifestyle and budget by considering these simple facts

Thousands Descend on Boston for Anti-Racist Protest
Thousands Descend on Boston for Anti-Racist Protest

Thousands of demonstrators chanting anti-Nazi slogans converged Saturday on downtown Boston in a boisterous repudiation of white nationalism, dwarfing a small group of conservatives who cut short their...

David Ross Goes Skydiving at Air and Water Show
David Ross Goes Skydiving at Air and Water Show

Former Chicago Cubs catcher David Ross has appeared on “Saturday Night Live” and showed off his moves on “Dancing With the Stars,” but he added another item to his resume this weekend.