Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Nov 14, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the...

Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Oct 5, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Oct 5, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Woman Killed by Flying Tire on Bishop Ford Freeway

Woman Killed by Flying Tire on Bishop Ford Freeway

Traffic on the freeway was backed up for nearly 10 miles, to Interstate 80.

Man Charged With Murder of Simeon Football Player

Man Charged With Murder of Simeon Football Player

A man has been charged with the shooting death of a Simeon Career Academy sophomore football player who was gunned down two miles from his Chatham home in April.

Dangerous Swimming Conditions Expected at Chicago Beaches

Dangerous Swimming Conditions Expected at Chicago Beaches

Several surfers were spotted off Chicago shores Wednesday amid a warning from the National Weather Service that swimming conditions would be dangerous for those in the water.

Kane Nets Five Goals in Buffalo Hockey Game

Kane Nets Five Goals in Buffalo Hockey Game

While most hockey players are content to spend their summers in cottages and playing golf, Chicago Blackhawks forward Patrick Kane hit the ice and positively dominated an adult hockey league game in Buffalo.

1,000 StubHub Accounts Hacked in $10M Scam: Officials

1,000 StubHub Accounts Hacked in $10M Scam: Officials

Cyber thieves got into more than 1,000 StubHub customers' accounts and fraudulently bought tickets for events through the online ticket reseller in a $10 million international rip-off scam, officials...

Smoke Diverts Chicago-Bound Southwest Plane to Columbus

Smoke Diverts Chicago-Bound Southwest Plane to Columbus

A Southwest Airlines flight bound for Chicago's Midway International Airport was diverted to Columbus, Ohio, Tuesday night after the crew received a smoke indication in the forward cargo hold.