Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Nov 14, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Oct 5, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Oct 5, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Twins Who Turned on Drug Cartel Sentenced

Twins Who Turned on Drug Cartel Sentenced

Two twin brothers who provided unprecedented testimony against one of the world’s most dangerous drug cartels were sentenced to 14 years in prison Tuesday.

Suburban Resident Tests Positive For Measles

Suburban Resident Tests Positive For Measles

Just ten cases of measles have been reported in Illinois over the last five years, said IDPH Director Nirav Shah.

Police Hunt For Man Who Prompted Hospital Lockdown

Police Hunt For Man Who Prompted Hospital Lockdown

Extra security measures were put in place at Delnor Community Hospital in Geneva after Justin B. Patzer threatened someone with "with a non-firearm type weapon," police and a hospital spokesman said.

Ernie Banks’ Visitation, Memorial Service Set

Ernie Banks’ Visitation, Memorial Service Set

Visitation and memorial services were announced Monday for Chicago Cubs legend Ernie Banks, who died Friday after suffering a heart attack days before his 84th birthday.

Blizzard Overblown? Weather Honcho Defends Predictions

Blizzard Overblown? Weather Honcho Defends Predictions

In the wild world of winter weather, location is everything. So small last minute changes in the air morphed what was supposed to be crippling feet of snow into a handful of inches. Fearful forecasts turned into

City Publishes "Problem Landlords" List

City Publishes "Problem Landlords" List

The list, compiled by the Department of Buildings, will be updated twice each year.