Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
'I Missed You Guys': Obama Gives Historic Speech in Illinois

'I Missed You Guys': Obama Gives Historic Speech in Illinois

President Barack Obama arrived in Springfield Wednesday morning prepared to make history, becoming the fourth U.S. president to address the Illinois General Assembly.

Kristin Cavallari's Brother Dealt With Paranoia Before Death: Police

Kristin Cavallari's Brother Dealt With Paranoia Before Death: Police

The brother-in-law of NFL quarterback Jay Cutler was paranoid about being followed by gang members when he crashed his car in a remote part of Utah and wandered off to his death in frigid temperatures, according...

Employees Donate Tips to Help Former Coworker Pay Baby's Medical Bills

Employees Donate Tips to Help Former Coworker Pay Baby's Medical Bills

Employees at a coffee shop in northwest Indiana are helping a former coworker in a big way during her time of need.

Body Found in Search is Missing Suburban Father: Sheriff

Body Found in Search is Missing Suburban Father: Sheriff

A body was found in Chicago's northwest suburbs Wednesday afternoon while authorities searched for a missing father of two who disappeared Monday morning.

Chris Christie Ends Presidential Campaign

Chris Christie Ends Presidential Campaign

New Jersey Gov. Chris Christie is suspending his presidential bid, his campaign confirmed to NBC News. Christie had announced Tuesday night that he would return home to New Jersey rather than head to...

3 Chicago Restaurants Among Yelp’s Top 100 Places to Eat

3 Chicago Restaurants Among Yelp’s Top 100 Places to Eat

Yelp has named its top 100 places to eat in the United States and three Chicago restaurants are among the best.