Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
IOSHA Launches Probe Into Indiana Stage Collapse

IOSHA Launches Probe Into Indiana Stage Collapse

The Indiana Occupational Safety and Health Administration on Monday launched a formal safety investigation into the stage collapse at a suburban Indianapolis high school that injured more than a dozen students.

Weekend Warm-Up In Store for Chicago Area

Weekend Warm-Up In Store for Chicago Area

A much warmer weekend is ahead with highs in the 70s and sunshine to look forward to Friday through Sunday.

Woman Finds Two-Way Mirror in Berwyn Bar Bathroom

Woman Finds Two-Way Mirror in Berwyn Bar Bathroom

Comedian Tamale Sepp was performing a set at a bar in Chicago's west suburbs when she visited the women’s restroom and noticed something strange – a full-length mirror in an odd placement.

Bears Eye Key Positions Heading Into Draft

Bears Eye Key Positions Heading Into Draft

The Chicago Bears will be looking to upgrade a lot of areas on their team at the NFL Draft this week, and one position they could look at as they choose their picks is running back.

7 Officers Hurt in Baltimore Riot Near Freddie Gray Funeral

7 Officers Hurt in Baltimore Riot Near Freddie Gray Funeral

Seven police officers have been injured in clashes in northwest Baltimore after protesters threw rocks, bricks and bottles at the officers on Monday. Earlier in the day, thousands gathered for the funeral...

Blackhawks Prepare for Wild

Blackhawks Prepare for Wild

The Chicago Blackhawks finished off their first round series this weekend, but they face a stiff test in the Minnesota Wild in round two. We start previewing that series in this edition of Hawks Headlines.