Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Fioretti Endorses Emanuel for Mayor

Fioretti Endorses Emanuel for Mayor

Ald. Bob Fioretti announced his support for Mayor Rahm Emanuel Sunday in the form of an endorsement with about a week until Election Day.

Thousands Run in Shamrock Shuffle

Thousands Run in Shamrock Shuffle

Thousands of runners hit the streets of Chicago in their running shoes for the 2015 Bank of America Shamrock Shuffle.

Alexi Pappas Takes First for Women in Shamrock Shuffle

Alexi Pappas Takes First for Women in Shamrock Shuffle

Elite runner Alexi Pappas took first place for women in the 2015 Bank of America Shamrock Shuffle Monday.

8K World Record Holder Stephen Sambu Wins Shamrock Shuffle

8K World Record Holder Stephen Sambu Wins Shamrock Shuffle

Stephen Sambu, the 8K world record holder from Kenya, finished the Bank of America Shamrock Shuffle in first place.

NYC Officials Believe Missing Bodies Found in Building Explosion Rubble

NYC Officials Believe Missing Bodies Found in Building Explosion Rubble

Search and rescue workers sifting through mounds of rubble Sunday found two bodies believed to be those of the men missing since the explosion and fire that razed three East Village buildings last week. FDNY...

Suburban Community College to Offer Free Tuition

Suburban Community College to Offer Free Tuition

Harper College in Palatine plans to announce its "Promise Scholarship" program Monday, which will offer two free years of tuition to students who maintain certain qualifications.