NBC Chicago Fitness Club | NBC Chicago
Monday, Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Wednesday, Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Wednesday, Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Saturday, Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined Fitness website to contact him for a copy of the workout.

Saturday, Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the next level, for NBC 5 News at 9 a.m., Nov. 3, 2012.

Saturday, Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Wednesday, Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Saturday, Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Saturday, Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of how to use one.

Saturday, Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer. They also demonstrate how the Nike FuelBand makes getting in shape and tracking the progress much easier.

Top Stories
Bandits Bust Lingerie Shop Window on Chicago's North Side
Bandits Bust Lingerie Shop Window on Chicago's North Side

A trio of masked burglars busted into a Chicago lingerie shop leaving the store littered with lace and broken glass after making off with cash and merchandise Monday night, surveillance video shows.

Chicago Suburb OKs Alcohol Sales 84 Years After Prohibition
Chicago Suburb OKs Alcohol Sales 84 Years After Prohibition

The Chicago suburb of Kenilworth is allowing liquor sales after more than eight decades.

Man Tried to Record Girl in Target Dressing Room: Police
Man Tried to Record Girl in Target Dressing Room: Police

A man tried to record a girl while she tried on clothes in a Target store dressing room in Palatine Sunday, police said.

Meet The Master LEGO® Builder Behind MSI’s Brick by Brick
Meet The Master LEGO® Builder Behind MSI’s Brick by Brick

Chicago native Adam Reed Tucker is one of only 13 LEGO® Certified Professionals in the world. He’s also the man behind MSI-Chicago’s large-scale LEGO® recreations of architectural wonders

DNC Asks All Staffers For Resignation Letters: Sources
DNC Asks All Staffers For Resignation Letters: Sources

Democratic National Committee has requested the resignation letters of all current staffers be submitted by next month, according to multiple sources familiar with the party's internal working, NBC News reported. Party staffs typically sees major turnover with a new boss, but the mass resignation letters will give new chairman Tom Perez a chance to completely remake the DNC's headquarters from scratch after staffing had already reached unusual low following a round of layoffs in December. Immediately after Perez' election in late February, an adviser to outgoing DNC Interim Chair Donna Brazile, Leah Daughtry, asked every employee to submit a letter of resignation dated April 15, several sources tell NBC News.

1 Dead, Another Injured After Tree-Trimming Shock: Police
1 Dead, Another Injured After Tree-Trimming Shock: Police

One man was killed and another was severely injured after being shocked while trimming a tree Tuesday when they came in contact with a Com Ed power line in suburban Addison, police confirmed.