NBC Chicago Fitness Club | NBC Chicago
Monday, Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Wednesday, Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Wednesday, Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Saturday, Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Saturday, Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Saturday, Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Wednesday, Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Saturday, Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Saturday, Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Saturday, Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Family Pleads for Help in Granting Dying Woman's Last Wish

Family Pleads for Help in Granting Dying Woman's Last Wish

When Josefina Ruiz learned she may only have months to live, she asked for one last wish – to marry her best friend.

Young Mother Fatally Shot While Driving With Kids

Young Mother Fatally Shot While Driving With Kids

A mother was shot and killed while driving in a Chicago suburb Sunday night in a shooting that also wounded her 4-year-old daughter and younger brother.

Gang Member Charged in Fatal Shooting Near Millennium Park

Gang Member Charged in Fatal Shooting Near Millennium Park

A man has died after being shot near Millennium Park in Chicago's Loop over the weekend, officials said.

Couple Killed in Crash During Disney Vacation

Couple Killed in Crash During Disney Vacation

A Missouri couple died and their two young daughters were seriously injured in a traffic crash Sunday near Orlando during a Disney World vacation, the Florida Highway Patrol said.

Debate Night: Clinton, Trump Set for High-Stakes Showdown

Debate Night: Clinton, Trump Set for High-Stakes Showdown

After months of tangling from afar, Hillary Clinton and Donald Trump will confront each other face-to-face for the first time in Monday night's presidential debate, laying out for voters their vastly different...

Amber Alert Issued in Ind. After 2 Children Abducted: Police

Amber Alert Issued in Ind. After 2 Children Abducted: Police

A statewide Amber Alert was issued Monday afternoon after two children were reported abducted in Fort Wayne, Indiana State Police said.