Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
How State Budget Cuts Could Affect Residents

How State Budget Cuts Could Affect Residents

The first state government shutdown in Illinois history looms as state lawmakers work to pass a budget before the end of the day. If no budget is passed, Illinoisans could face a number of cuts in state...

Scott Darling Gets Stanley Cup Pride Inked

Scott Darling Gets Stanley Cup Pride Inked

Chicago Blackhawks goaltender Scott Darling now has his Stanley Cup and Chicago pride in ink, and apparently the tattooed remembrance was a family affair.

Ill. Government Shutdown Looms as Budget Deadline Nears

Ill. Government Shutdown Looms as Budget Deadline Nears

Time is running out for Illinois legislators to pass a budget before opening up the possibility of the first state government shutdown in Illinois history.

Fourth of July Holiday Weekend Forecast

Fourth of July Holiday Weekend Forecast

The holiday weekend forecast for the Chicago area sounds almost too good to be true.

12 Prison Workers Placed on Leave After Murderers Escape

12 Prison Workers Placed on Leave After Murderers Escape

A dozen workers at the upstate New York prison where two murderers escaped earlier this month have been placed on leave, two days after the surviving escapee was captured by authorities.

Chris Christie Announces Presidential Run to 'Change the World'

Chris Christie Announces Presidential Run to 'Change the World'

New Jersey Gov. Chris Christie opened his 2016 campaign for president Tuesday and, never one to aim small, declared he's "out to change the world."