NBC Chicago Fitness Club | NBC Chicago
Monday, Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Wednesday, Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Wednesday, Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Saturday, Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Saturday, Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Saturday, Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Wednesday, Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Saturday, Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Saturday, Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Saturday, Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Community Mourns Wade's Cousin; Investigation Continues

Community Mourns Wade's Cousin; Investigation Continues

In the wake of the fatal shooting of 32-year-old Nykea Aldridge, a community is in mourning as Chicago police continue to investigate her death.

Man Charged With Emailing Boy About Sex, Traveling to Meet

Man Charged With Emailing Boy About Sex, Traveling to Meet

A Joliet man has been charged with discussing sex with a southwest suburban boy online and then traveling to meet him. Paul Frank Hicks, 41, was charged Friday with indecent solicitation of a minor...

Tracy Porter, Connor Shaw Leave Bears Game With Injuries

Tracy Porter, Connor Shaw Leave Bears Game With Injuries

The Chicago Bears suffered a pair of potentially serious injuries on Saturday, as Tracy Porter and Connor Shaw were both forced out of the team's game against the Kansas City Chiefs.

Trump: Death of Wade's Cousin is Why Blacks Will Vote for Me

Trump: Death of Wade's Cousin is Why Blacks Will Vote for Me

Republican presidential nominee Donald Trump took to Twitter Saturday morning to comment on the fatal shooting of 32-year-old Nykea Aldridge on Chicago's South Side Friday afternoon.

10,000th Syrian Refugee to Reach US This Week

10,000th Syrian Refugee to Reach US This Week

The U.S. ambassador to Jordan says Washington will reach its target Monday of taking in 10,000 Syrian war refugees in a yearlong resettlement program. The program emerged as an issue in the U.S.

Cubs' Kris Bryant Fuels MVP Speculation With Big Night in LA

Cubs' Kris Bryant Fuels MVP Speculation With Big Night in LA

Chicago Cubs third baseman Kris Bryant is on a tear that players dream of, and he's putting himself in contention for some pretty serious hardware.