For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email email@example.com or visit the reDefined Fitness website to contact him for a copy of the workout.
Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the next level, for NBC 5 News at 9 a.m., Nov. 3, 2012.
As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.
Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer. They also demonstrate how the Nike FuelBand makes getting in shape and tracking the progress much easier.