Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Nov 14, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the...

Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Oct 5, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Oct 5, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Bears vs. Jets: Five Players to Watch

Bears vs. Jets: Five Players to Watch

Can Jon Bostic step up in Shea McClellin's absence? Can Will Sutton match Jeremiah Ratliff's hot start? As we profile five key players for the Chicago Bears, we'll tackle those questions and more.

Man Arrested After Hostage Situation in Bedford Park

Man Arrested After Hostage Situation in Bedford Park

A hostage situation was reported Monday afternoon in southwest suburban Bedford Park.

Lawyer Denies Bali Murder Suspect Confessed

Lawyer Denies Bali Murder Suspect Confessed

Heather Mack, 19, and her boyfriend Tommy Schaefer, 21, were arrested in Bali on Aug. 13, a day after the body of Sheila von Wiese-Mack was found in a suitcase inside the trunk of a taxi at the

Hurricane Forces Couple on Wild Bus Ride Back Home

Hurricane Forces Couple on Wild Bus Ride Back Home

Tom and Dianna Coulter knew they were in trouble the moment they landed in Cabo, San Lucas, for their honeymoon.

White House Fence-Jumper Had 800 Rounds of Ammo in Car: Feds

White House Fence-Jumper Had 800 Rounds of Ammo in Car: Feds

The 42-year-old Army veteran who scaled the White House fence and got through the presidential residence's front doors had 800 rounds of ammunition inside his car at the time, NBC News is reporting. The Secret...

Women Sexually Assaulted in 2 Chicago Neighborhoods

Women Sexually Assaulted in 2 Chicago Neighborhoods

A 27-year-old woman was sexually assaulted in Chicago's Lakeview neighborhood on the North Side last Sunday, police said.