Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Nov 14, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the...

Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Oct 5, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Oct 5, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

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Top Stories
Car Chase Ends in Fatal Shooting in West Town

Car Chase Ends in Fatal Shooting in West Town

A car chase that began in Chicago's Wicker Park neighborhood ended with a three-car crash and fatal shooting in the West Town neighborhood, police said

Hawks' Depth Key to Road Success vs. Blues

Hawks' Depth Key to Road Success vs. Blues

The Chicago Blackhawks thrive upon their depth of scoring, and with first line change on the road, it's especially critical that guys like Bryan Bickell and Andrew Shaw step up their games.

Surveillance Video Shows Woman Pinned by Pickup

Surveillance Video Shows Woman Pinned by Pickup

A crash sent a pickup careening into a storefront, pinning a shopper and injuring a total of five people Friday afternoon in Chicago. A pickup truck crashed into a sedan, then crashed into the store where...

Restaurant Claims City Racial Bias With Licensing

Restaurant Claims City Racial Bias With Licensing

A River North restaurant says it was shut down one of its busiest nights, and claims it's being hassled by the city because it attracts a mostly-black clientele.

SIU Student's Family Questions Mysterious Death

SIU Student's Family Questions Mysterious Death

The family of a Southern Illinois University student who died under mysterious circumstances are demanding answers to how he died.

Blackhawks Must Stay Aggressive in Game 2

Blackhawks Must Stay Aggressive in Game 2

The Chicago Blackhawks tried to play conservatively on Thursday night to protect a one goal lead, and they failed. In Game 2, they have to stick to the plan in order to tie their series in St. Louis.