NBC Chicago Fitness Club | NBC Chicago
Monday, Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Wednesday, Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Wednesday, Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Saturday, Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined Fitness website to contact him for a copy of the workout.

Saturday, Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the next level, for NBC 5 News at 9 a.m., Nov. 3, 2012.

Saturday, Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Wednesday, Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Saturday, Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Saturday, Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of how to use one.

Saturday, Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer. They also demonstrate how the Nike FuelBand makes getting in shape and tracking the progress much easier.

Top Stories
Plane Blows 2 Tires Before Takeoff at O'Hare: Officials

Plane Blows 2 Tires Before Takeoff at O'Hare: Officials

A United Airlines flight departing from O’Hare International Airport blew two of its tires before it could take off Monday afternoon, officials confirmed.

Suburban High School Seminar Topic Makes National Headlines

Suburban High School Seminar Topic Makes National Headlines

Parental outcry over the topic of a suburban Chicago high school's "All-School Seminar Day" has grabbed national attention ahead of a Monday night school board meeting that's expected to address the controversy.

4 Days in a Row: Chicago Breaks Another Temperature Record

4 Days in a Row: Chicago Breaks Another Temperature Record

For the fourth day in a row, Chicago’s unseasonably high temperatures have broken a record.

Trump Taps Lt. Gen. McMaster as National Security Adviser

Trump Taps Lt. Gen. McMaster as National Security Adviser

President Donald Trump has picked Army Lt. Gen. H.R. McMaster to succeed Michael Flynn as his national security adviser, Trump said Monday. He made the announcement at Mar-a-Lago, flanked by McMaster and the acting adviser, retired Army Gen. Keith Kellogg. Kellogg will stay on as McMaster's chief of staff, Trump said. "He's a man of tremendous talent and tremendous experience," Trump said of McMaster. "He is highly respected by everybody in the military." The president, who has no military experience, has shown a preference for generals in the top security roles.

1 Dead After SWAT Response on Chicago's West Side

1 Dead After SWAT Response on Chicago's West Side

One man is dead and another is in custody after SWAT teams responded to an incident on Chicago’s West Side Monday morning.

$6K Reward Offered a Year After South Suburban Murder

$6K Reward Offered a Year After South Suburban Murder

A woman is dead and a man is critical condition after a couple was gunned down while sitting in a car in the driveway of a south suburban Chicago home Thursday evening.