NBC Chicago Fitness Club | NBC Chicago
Monday, Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Wednesday, Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Wednesday, Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Saturday, Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Saturday, Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Saturday, Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Wednesday, Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Saturday, Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Saturday, Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Saturday, Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

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Navy Pier Sues Picketers Outside Tourist Destination
Navy Pier Sues Picketers Outside Tourist Destination

Navy Pier filed suit against Teamsters Local 727 Wednesday alleging union workers protesting outside the popular tourist attraction have blocked people from entering the area.

Families Fear Fallout From Health Care Changes
Families Fear Fallout From Health Care Changes

Peter Hodge’s two daughters fight cystic fibrosis daily, their medications, doctor visits and hospitalizations costing about $1 million in health care benefits a year. Should the Republican-controlled Senate...

Mother, Son Found Shot in Crashed Car in Schiller Park ID'd
Mother, Son Found Shot in Crashed Car in Schiller Park ID'd

A woman is dead and a man wounded after they had been shot and police found them in a vehicle that had crashed into a tree in the northwest suburbs late Wednesday morning, police said.

Trump Meeting With G-7 Leaders After Going on Offensive
Trump Meeting With G-7 Leaders After Going on Offensive

In the Middle East, President Donald Trump was feted with pageantry, the leaders of Saudi Arabia and Israel seemingly in competition to outdo the other with the warmth of their welcomes and the depth of...

Person of Interest Questioned in Hinsdale Homicide: Source
Person of Interest Questioned in Hinsdale Homicide: Source

Hinsdale police were questioning a person of interest Thursday in the murder of a 51-year-old mother found dead in her home three weeks ago, a source close to the investigation tells NBC 5.