Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Nov 14, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the...

Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Oct 5, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Oct 5, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Bodies of 7 Women Found in Northwest Indiana

Bodies of 7 Women Found in Northwest Indiana

Hammond Chief John Doughty said police are still investigating the case and would announce more information at a press conference Monday.

Damen Blue Line Station Closes for Renovations

Damen Blue Line Station Closes for Renovations

The Damen Blue Line station closed Monday for more than two months of renovations as part of the ongoing “Your New Blue” project.

Obama, in Chicago, Urges Quinn Supporters to Vote Early

Obama, in Chicago, Urges Quinn Supporters to Vote Early

President Barack Obama returned to Chicago on Sunday for the second time in as many weeks to try and give Gov. Pat Quinn's campaign a boost.

Bears Look Listless in 27-14 Loss to Dolphins

Bears Look Listless in 27-14 Loss to Dolphins

The Chicago Bears had a huge win last week, but the momentum completely evaporated early as the Miami Dolphins seized a 27-14 win on Sunday afternoon.

"A Good Day": 48 People Taken off Ebola Watch List

"A Good Day": 48 People Taken off Ebola Watch List

Dozens of people will be taken off the Ebola watch list at midnight Monday, a major hurdle in the fight against the spread of Ebola in the U.S. “[Monday] will be a good day at midnight because the first...

Sales of Survival Kits Surge as Fear of Ebola Outbreak Builds

Sales of Survival Kits Surge as Fear of Ebola Outbreak Builds

After the first person died on American soil from the deadly Ebola virus, a Chicago-area business soon sold out of its $150 infection protection kit.