Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the next...

Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer. They also demonstrate how the...

Top Stories
Former Speaker Hastert Faces Federal Charges

Former Speaker Hastert Faces Federal Charges

Plano Republican withdrew funds in increments less than $10,000 each to avoid required bank filings, officials said.

Showers, Storms Move Across Chicago Area

Showers, Storms Move Across Chicago Area

Showers and thunderstorms could bring heavy rain, hail and high winds to the Chicago area ahead of a big cool down for the weekend.

Blackhawks-Loving Cockatoo Chucks Ducks in Video

Blackhawks-Loving Cockatoo Chucks Ducks in Video

Peaches is a big Blackhawks fan… and she really doesn’t like ducks.

Judge to Set Initial Court Date for Dennis Hastert

Judge to Set Initial Court Date for Dennis Hastert

The U.S. attorney's office in Chicago says former U.S. House Speaker Dennis Hastert has not been arrested following charges linked to allegations he agreed to $3.5 million in hush money.

Record-Breaking Rain Floods North Texas, Prompts Rescues

Record-Breaking Rain Floods North Texas, Prompts Rescues

Parts of North Texas are under a Flash Flood Emergency and authorities have performed dozens of high-water rescues Friday morning after overnight rain that set a record for the wettest May in Dallas-Fort...

Emanuel Not Happy About Firing of Tom Thibodeau

Emanuel Not Happy About Firing of Tom Thibodeau

Mayor Rahm Emanuel was apparently not very happy about the news that the Chicago Bulls had fired head coach Tom Thibodeau.