Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Nov 14, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the...

Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Oct 5, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Oct 5, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
NYC Doc Tests Positive for Ebola: Officials

NYC Doc Tests Positive for Ebola: Officials

A doctor who recently returned from West Africa, where he was on an Ebola assignment for Doctors Without Borders, has tested positive for Ebola at Bellevue Hospital Center after reporting a fever...

Child Tests Negative for Ebola in Chicago

Child Tests Negative for Ebola in Chicago

A child being tested for Ebola at the University of Chicago Medicine Comer Children's Hospital does not have Ebola, the hospital said Thursday.

Classes to Resume at Skokie Middle School

Classes to Resume at Skokie Middle School

Classes will resume at a north suburban middle school after two days of cancellations due to threatening Instagram posts shared with sixth graders, police said.

Dart: Suspected Serial Killer Liked to Visit the Bodies

Dart: Suspected Serial Killer Liked to Visit the Bodies

Cook County Sheriff Tom Dart says suspected serial killer Darren Deon Vann liked to revisit his victims’ dead bodies in the abandoned homes after he killed them.

Boil Order in Effect After Water Main Break in Robbins

Boil Order in Effect After Water Main Break in Robbins

A 24-hour boil order is in effect after water main break in a southern suburb Thursday.

More Than 12 Hospitalized at Navy Pier Skrillex Show

More Than 12 Hospitalized at Navy Pier Skrillex Show

Promoter spokesman agrees that there are suggestions that the wildly popular electronic music genre may need to consider a higher age limit.