Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Toews Addresses Kane Situation

Toews Addresses Kane Situation

Chicago Blackhawks captain Jonathan Toews appeared on a Canadian radio station Thursday afternoon, and the center chose his words carefully when asked about the Patrick Kane situation.

Investigators Hope Video Holds Clues in Fox Lake Manhunt

Investigators Hope Video Holds Clues in Fox Lake Manhunt

Officials on Friday are expected to review home surveillance video a resident claims may aid in a search for three suspects in the killing of a veteran Fox Lake police officer this week.

Wednesday Marked Chicago's Deadliest Day in 12 Years

Wednesday Marked Chicago's Deadliest Day in 12 Years

Nine people were killed and at least 12 others wounded in shootings across Chicago Wednesday, including an 11-year-old boy slain by accidental gunfire.

1 Killed in Lake Shore Drive Rollover Crash

1 Killed in Lake Shore Drive Rollover Crash

A horrific crash on Lake Shore Drive Thursday evening claimed the life of one driver, and left another person in critical condition.

Boy Fatally Shoots Teenage Intruder During Home Invasion

Boy Fatally Shoots Teenage Intruder During Home Invasion

An 11-year-old St. Louis-area boy fatally shot a 16-year-old who entered his home during an alleged home invasion Thursday, police said. Two people had approached the home twice before Thursday, and on...

Joe Biden's Family Will Decide If He Runs for President in 2016

Joe Biden's Family Will Decide If He Runs for President in 2016

Vice President Joe Biden said Thursday night he "will not hesitate" to run for president next year — but only if his family is up to it. "I'll be straightforward with you: The most relevant factor in my decision...