NBC Chicago Fitness Club
Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Nov 14, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

May 3, 2012

Fit Club: Sergio Shows 5 + 5 = 10

Fit Club: Sergio Shows 5 + 5 = 10

Fit Club trainer Sergio Rojas shows you how to get a compact work out with out much equipment.

Dec 14, 2011

Sergio Rojas Skis to Fitness

Sergio Rojas Skis to Fitness

The NBC Fit Club trainer talks about this alternative training method.

Nov 27, 2011

Strengthen Your Pelvic & Back In A Different Way

Strengthen Your Pelvic & Back In A Different Way

Exercising with a pelvicore is a fun approach to working out your lower back and pelvic core.

Nov 27, 2011

Don't Work Out At A Snail's Pace, Try Being A VIPR

Don't Work Out At A Snail's Pace, Try Being A VIPR

VIPR, pronounced 'viper' is a multi-use exercise tool that ca n add a whole new dimension to your workout.

Nov 27, 2011

Get A Flatter Stomach With A Med Ball Workout

Get A Flatter Stomach With A Med Ball Workout

Add a medicine ball into your workout to help you tighten up your core and tone your arms.

Nov 27, 2011

Don't Be A Crab, Try Something New

Don't Be A Crab, Try Something New

Want a new workout, get into the crab position and try working out with a pelvicore.

Nov 27, 2011

Get Your Blood Pumping With A New Workout

Get Your Blood Pumping With A New Workout

Try doing a Sit Up & Get Up with a VIPR the next time you are at the gym.

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Top Stories
Police: Valparaiso Gunman Shot Himself

Police: Valparaiso Gunman Shot Himself

Police said situation was not a domestic dispute. Gunman was reportedly owed money by someone inside building.

Body of Missing Teen Girl Found

Body of Missing Teen Girl Found

Body of 15-year-old Lexie Adu was recovered Friday on Loyola Beach in Roger's Park after a nearly 13-hour search.

Jenny McCarthy on Urlacher: "We Are Dating"

Jenny McCarthy on Urlacher: "We Are Dating"

Chicago native confirms romance with Bears star.

State May Boost License Plate Fee by $2

State May Boost License Plate Fee by $2

A plan under consideration by the House could increase license plate fees by $2

Snoop Dogg Throws First Pitch at The Cell

Snoop Dogg Throws First Pitch at The Cell

Rapper dropped by White Sox game before Horseshoe Casino show.

Obama Chicago-Bound for Fundraiser

Obama Chicago-Bound for Fundraiser

President will be back in Chicago on June 1 for a fundraiser at the Chicago Cultural Center.

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