Diet & Fitness

Jan 5, 2009

Time to rework your workout? Researchers discovered that people who combined aerobics and weight training for 16 weeks curbed their intake of calories, carbohydrates, proteins, and fats.

Jan 4, 2009

I'm sitting, nearly naked, on the edge of the massage table, and the masseuse comes in to ask what kind of service I'll be getting today. "The Runner's Revenge," I tell her. Startled, she looks me over....

Jan 3, 2009

Low-fat, low-carb and fad diets. Which is the best approach to losing weight? Experts tell you how to cut through the promotional hype.

Jan 2, 2009

Here's a weight-loss plan that's a lifestyle change, not just a diet. Joy's LIFE Diet has step-by-step instructions on how to shed pounds and keep weight off for good.

Jan 2, 2009

Dr. Mary Ann Malloy's tips to real weight loss.

Dec 31, 2008

It's the same every year. You wake up in a blurry haze on Jan. 1, trying to forget the number of cocktails and fattening appetizers you downed the night before. While you always have good intentions of...

Jan 2, 2009 | 1 comment

Banana's are the latest diet craze in a nation's quest to be thinner.

Jan 1, 2009

As you plan for a healthy year ahead, know what works and what doesn't.

Jan 2, 2009

Maximize the health benefits and flavor of winter vegetables.

Jan 2, 2009

Have trouble fitting in workouts? Now there is absolutely no excuse. Do any of these moves for one minute to get a cardio boost.

Dec 31, 2008 | 25 comments

What's the most important vitamin for you? New studies show it's vitamin D.

Dec 30, 2008 | 1 comment

Gold's Gym expert says nearly 75% of resolutions won't make it past President's Day.

Jan 1, 2009 | 1 comment

Registered Dietitian, Dawn Jackson Blatner, shares 5 must-have healthy habits for the new year.

Dec 31, 2008

Six ways to achieve your fitness goals.

Dec 31, 2008

Turn your housework into exercise with these tips.

Dec 29, 2008

There are ways to get through the holiday season without putting on the pounds.

Dec 30, 2008

An apple a day really does keep the doctor away.

Dec 30, 2008

The 50's were onto something! Hula Hoops make for a terrific cardio workout.

Dec 29, 2008

Portion control is a cornerstone for healthier (and lighter) eating, but how well can you gauge portion sizes without a measuring cup? Here's a handy visual reference guide.

Dec 29, 2008

Cranberries are a healthy addition to the dinner table.

Dec 29, 2008

Guys, you can blast fat and build muscle - without ever setting foot in a gym

Dec 26, 2008

For some people, the treadmill just won't cut it—not even during the coldest winter months.

Dec 25, 2008 | 2 comments

Holidays derailing your diet? You're not alone. We asked our readers to tell us about the temptations they've given into — and those they've resisted — and got some confessions.

Dec 19, 2008

From one-pot meals to back-of-the-can recipes, a call for simplifying holiday eating.