Stride
Tips, Tricks and Gear Recommendations for Chicago Runners
Wednesday, Jul 23, 2014 at 7:27 PM
Marathon Training Tips: Dealing With Injuries

Marathon Training Tips: Dealing With Injuries

Michael Morrow, a physical therapist for Athletico, discusses injury prevention and knowing the difference between a serious injury and one due to fatigue. Watch »

Thursday, Jul 10, 2014 at 10:45 AM
Marathon Training Tip: Hydration

Marathon Training Tip: Hydration

Matthew Pahnke of GSSI talks about the importance of staying properly hydrated while training and a formula to help determine how much fluid you need to replenish your body. Watch »

Thursday, Jul 10, 2014 at 12:43 AM
Marathon Training Tip: Fueling Your Body

Marathon Training Tip: Fueling Your Body

Jamie Portnoy, registered dietician for Advocate Medical Group, has some tips on what to eat after your training run and race. Watch »

Tuesday, Jun 17, 2014 at 11:38 PM
Marathon Training Tips: Group Training

Marathon Training Tips: Group Training

Mike Adamle and Executive Director of CARA, Wendy Jaehn, discuss the benefits of training with a group. Watch »

Friday, Jun 13, 2014 at 2:28 PM
Marathon Training Tip: Join a Charity Team

Marathon Training Tip: Join a Charity Team

Didn't make the marathon's lottery system this year? You can still run! Executive Race director Carey Pinkowski explains how. Watch »

Friday, Jun 13, 2014 at 1:34 PM
Marathon Training Tips: First Steps

Marathon Training Tips: First Steps

Chicago Marathon race director Carey Pinkowski says not that you're registered for the race, it's smart to consult a physician to get a green light before you're registered to go. Then it's time to find a... Watch »

About
Chicago is a city in constant motion, filled with runners and bikers and power-walkers. NBCChicago's Stride blog is dedicated to keeping this city moving. We cover Chicago's running community, offer tips on trails, best practices on work out regimens, gear recommendations and more. But we're not the experts -- you are. So talk to us, tell us about your run, share what's on your iPod or that new stretching technique. We want to know!