Stride
Tips, Tricks and Gear Recommendations for Chicago Runners
Thursday, Nov 7, 2013 at 1:42 PM
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By Shelby Bremer

Stay Well with Self-Massage

Stay Well with Self-Massage

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About
Chicago is a city in constant motion, filled with runners and bikers and power-walkers. NBCChicago's Stride blog is dedicated to keeping this city moving. We cover Chicago's running community, offer tips on trails, best practices on work out regimens, gear recommendations and more. But we're not the experts -- you are. So talk to us, tell us about your run, share what's on your iPod or that new stretching technique. We want to know!