Stride
Tips, Tricks and Gear Recommendations for Chicago Runners
3 minutes ago

10 Places to Carbo-Load Before Shamrock Shuffle

Time to carb-up! Here are 10 places that are guaranteed to give you fuel before the Shamrock Shuffle. Read »

5 hours ago
How to Navigate to, Around the Shamrock Shuffle

How to Navigate to, Around the Shamrock Shuffle

NBC Chicago's Kye Martin has tips to avoid unnecessary commuting headaches for Sunday's race. Watch »

Wednesday, Mar 25, 2015 at 1:04 PM
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By Colleen Connolly

2015 Shamrock Shuffle by the Numbers

The Bank of American Shamrock Shuffle celebrates its 36th year of the road race... See Full Gallery »

Tuesday, Mar 24, 2015 at 11:22 AM

Kye Martin and Zoraida Sambolin's Shamrock Shuffle Playlist

Kye Martin and Zoraida Sambolin's Shamrock Shuffle Playlist

Each week Stride features a new running playlist to keep your tunes fresh and your workouts strong. This week, take a listen to Kye Martin and Zoraida Sambolin's playlist for the Shamrock Shuffle featuring songs... Read »

Tuesday, Mar 24, 2015 at 9:08 PM

Q & A: Elite Runner Alexi Pappas to Run Shamrock Shuffle

Q & A: Elite Runner Alexi Pappas to Run Shamrock Shuffle

Olympic hopeful, Nike Oregon Track Club elite runner and filmmaker Alexi Pappas holds the No. 1 bib in Sunday's Bank of America Shamrock Shuffle. Read »

Monday, Mar 23, 2015 at 12:06 PM

Attention, Shufflers! We Want Your #ShamrockSelfie

Attention, Shufflers! We Want Your #ShamrockSelfie

The Bank of America Shamrock Shuffle is right around the corner, and NBC Chicago wants to help you prepare for the race with a "shamrock selfie." Read »

Tuesday, Mar 17, 2015 at 5:26 PM

Unlikely Runner Takes USATF Marathon Championship

Unlikely Runner Takes USATF Marathon Championship

Blake Russell did not beat out Kenya's Ogla Kimaiyo for the No. 1 spot in the L.A. Marathon Sunday, but the 39-year-old without a sponsor did capture the USATF title. Read »

Tuesday, Mar 17, 2015 at 8:52 AM

Weekly Running Playlist: Songs for St. Patrick's Day

Weekly Running Playlist: Songs for St. Patrick's Day

Each week Stride features a new running playlist to keep your tunes fresh and your workouts strong. This week, viewers gave us their favorite St. Patrick's Day songs to fuel a festive run. Read »

Tuesday, Mar 10, 2015 at 4:49 PM

Runner Recipe: PB&J Energy Bites

Runner Recipe: PB&J Energy Bites

Try out this healthy snack with flavors we all know and love -- peanut butter and jelly -- to fuel up before or after a run. Read »

Tuesday, Mar 24, 2015 at 9:18 AM

#RunForToday: Join Team Zoraida and Kye for Shamrock Shuffle

#RunForToday: Join Team Zoraida and Kye for Shamrock Shuffle

NBC Chicago's Zoraida Sambolin and Kye Martin want to run a race in New York, but they need your help to get there. Read »

About
Chicago is a city in constant motion, filled with runners and bikers and power-walkers. NBCChicago's Stride blog is dedicated to keeping this city moving. We cover Chicago's running community, offer tips on trails, best practices on work out regimens, gear recommendations and more. But we're not the experts -- you are. So talk to us, tell us about your run, share what's on your iPod or that new stretching technique. We want to know!